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Our friends over at Sierra Designs and WildKind recently released an informative video highlighting some super helpful tips on how to backpack with kids! Eager to hit the backcountry with little ones? If you’ve been exploring the idea of elevating your kid camping experience to a backcountry trek, this is for you! Sierra Designs teamed up with Heather Balogh Rochfort, co-founder of Wildkind, to help families gain confidence in hitting the trails this summer with the whole family. Heather explains helpful tips like: Starting Small - recommendations on types of trails and their terrain & milage, how far to travel & how for many nights Stay Organized - recommendations on ways to pack using stuff sacks, how to pack & organize them, etc. Focus on Kid-Friendly Dining - recommendations on types of meals to pack for your kids that you know they’ll like Don’t Forget the Fun - recommendations on how to keep the experience enjoyable and fun! [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget] ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Hike it Baby recently had the pleasure of hosting a Bring it Outside event in Elizabeth New Jersey, in partnership with the Elizabeth Urban Wildlife Partnership, Groundwork Elizabeth, Union County Parks, Trinitas Regional Medical Center, and Friends of Great Swamp.   Our “Mother’s Day at the Park” event gave families the opportunity to spend a morning outdoors and enjoy free food, drinks, outdoor gear, bilingual resources and prizes. Thanks to the help of all of these local partners, we were thrilled to welcome special guests from Josephine’s Place by providing transportation to and from the park for these women and their families. Josephine’s Place is a safe, welcoming space based in Elizabeth, where underserved women have access to programs that enable them to grow in confidence, develop competencies and life skills, realize their potential, and uplift their families, communities, and future generations. Although Mother Nature gave us us some challenging weather conditions with a very rainy day, families still had the opportunity to get out into nature, and walk away with some awesome gear to help them get outdoors!  Guest speakers included Anna Harris, Deputy Refuge Manager at the Lenape National Wildlife Refuge; Lucy Crespo, the Youth Leader from Groundwork Elizabeth as well their Executive Director Johnathan Phillips; Jessica Carrillo Alatorre, Hike it Baby’s Executive Director and special guest New Jersey Senator Joe Cryan.  These speakers shared stories, the importance of getting outside and spoke to the shared goal of supporting the community. We also had plenty of activities for families to enjoy! Groundwork grew plants on their micro farm so kids could decorate flower pots, plant flowers and give these to their moms for Mother's Day.  There was a pop up campsite furnished by Teton Sports, complete with pretend smores, for kids to play in.  We also set up an infant carrier station, so parents could try on wraps, frame carriers, and soft structured carriers for their little ones.  There was a Wander Walk set up for families to walk through and try out the activities on the signs when the rain let up as well. To celebrate these special moms, everyone who attended the event received backpacks from Teton Sports, water bottles from FiftyFifty, bug repellent from Sawyer, as well as Hike it Baby resources, activities and stickers. We know how overwhelming it can seem to get outdoors with the whole family, and we understand that outdoor gear and resources can go a long way in making the first few steps outdoors attainable.  Lucky giveaway winners received Sunday Afternoons hats, Turtle Fur beanies, Oaki rain suits, a Burley Honey Bee, Joovy stroller, Onya baby carriers, and Solly baby wraps. We also want to extend a very special thank you to Athletic Brewing Co, Hike it Baby’s title sponsor for the event, who generously donated non-alcoholic beverages for families to enjoy.   We are so grateful for all of our amazing partners and sponsors who helped make this event a reality! It was a Mother’s Day to remember, and we were so honored to spend it with the families in Elizabeth New Jersey this year! ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

From school to activities, the workweek to weekend adventures, life as a family is always in motion. We believe in the importance of being active, of spending time together, and being outside. And we know that it's super important that we keep our kiddos (and ourselves!) fueled for our adventures. In fact, snacks are often our favorite trail motivator when our kiddos hit the wall and we are a mile from the car. But did we mention, life is busy (understatement alert!).  This is where our Life in Motion Initiative comes in. Life in Motion is our favorite parent-sourced adventure-snacking tips rolled into fun activities, complete with new printable activity pages and our Biking Workbook. It's all you need to kick off your summer fun, so get out and get moving! Fruit Snack Power-Ups "My kids LOVE fruit snacks because they are a treat they only get when they are hiking.  When they were littler, I used to hand them a fruit snack to "power them up" and then they would run like crazy on the trail, and stop when they were out of power. Then I'd give them another one to power them up and keep moving.  This saved us on many hikes!" -Jen, HiB PA Cheers to Nature "We do toasts on the trail when the kids are “not thirsty.”Clinking water bottles to the trees, animals we've seen or talked about, and the adventures yet to come." It's a fun way to keep kids hydrated on adventures. -Elicia, HiB WA " Set a Snack-Spot "When we go on hikes, I always tell my kids where the snack time stopping spot is.  The faster they get there, the sooner they snack. This works because they know most of our local trails by now and are SUPER food motivated." This is also a great way to get your kids an extra boost of energy part-way through your outing, and will keep them going until the end! Find Your Favorite Trail Snack "Pouch/packet snacks like apple sauce and fruit slurry's are our favorite. These are good because they are malleable and can really fit anywhere and not get crushed like crackers or goldfish. Also, I've had a baby food pouch save a mama from passing out on a really long hike- she was getting light-headed we stopped several times to help her get her bearings, finally I was like hey I have this baby food pouch want to see if it helps- sure enough it did the trick!" "Trail mix is a favorite of the 3-year-old. It's only a stop snack, but makes everyone happy, especially when there are chocolate treats." Snack Break! Download our newest activity pages for some extra fun on your next adventure! English: Español:   My Biking Workbook Summer have you in the mood for a family bike ride? Download our My Biking Workbook below! ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Created in partnership with Morrison Outdoors. Bringing your baby camping and enjoying the great outdoors together is a dream for a lot of parents. There is just something special about introducing your children to an activity you enjoyed before they were born or that you enjoyed as a child. And while camping with young children is not always easy, planning ahead always helps the experience run a bit smoother. Favorite Baby Camping Foods Being prepared when it comes to food is one of the easiest ways to help your camping experience turn out as you’ve dreamed of. Happy and well-fed babies, mean happy parents, right? These favorite baby camping foods and tips are perfect for newbie campers and seasoned damping pros. Note: If your baby takes a bottle or eats formula, make sure to bring clean drinking water to prep and cleaning. Fruit/veggie squeeze pouches Whether you make your own or buy them from the store, these pouches are an incredibly convenient food source to have on hand while camping. Not only are they easy to store and require no prep at the campsite, but they are also easy for babies to eat anywhere. Sharing whatever you’re eating Babies love trying the food mom and dad are enjoying, so make camping life easier by planning to feed them a bit of whatever you are planning to eat yourselves. Are you grilling corn over the fire, cooking up some eggs, or making a foil pocket meal? Depending on the age of your baby, you can mash up a bit of the food your baby has already had or just feed them small pieces of everything. Pro tip: Plan ahead to ensure you have one item per meal your baby will eat (or has already tried) is an easy way to make this option a success. This baby camping food is geared more toward the slightly older babies, since introducing new foods is not ideal while camping. Fresh fruits and veggies Most parents start feeding their babies fruits and veggies first, so most babies are accustomed to eating mashed or pureed fruits and veggies at home. Keeping mealtimes similar to at home can help ensure babies feel comfortable while they experience the sensations of camping. Easy to mash foods, such as bananas, avocados, berries, or cooked peas make prepping meals easy while camping. But many of these easily mashable foods are also a bit harder to store, so having a space to store them without accidentally squashing them is something you consider before you head out on your trip. Finger foods Babies love to feed themselves and if your baby is already accustomed to eating crackers, cheese sticks/pieces, bananas, and other finger foods, then bringing them along is the perfect option for camping too. Many of these can be prepped at home or are easy to prep right at the campsite, so they help make camping easier for everyone. Camping foods for older kids While you are enjoying your camping experience with baby, some of these other food ideas may be helpful for both you and older children if you have them. Not only are these camping food ideas easy, but they've been tested by other camping families and passed the child-friendly test. Cooking by the Fire: Fun and Kid-Friendly Camping Recipes Easy Camping Meals for Kids   What are your favorite foods to bring along for baby while camping? OTHER ARTICLES IN THIS SERIES: How to Dress Baby for Cold-Weather Camping How to Choose a Baby-Friendly Campsite Essential Baby Camping Gear Tips for Sleeping in a Tent with Baby Photos by Deanna Curry.   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

IN PARTNERSHIP WITH OUR FRIENDS AT MORRISON OUTDOORS The term “camping” may bring to mind warm summer nights and hot days splashing in the lake. However, there are benefits to camping in colder weather. There are fewer crowds, it’s easier to find prime campsites, there are not as many mosquitoes and biting bugs, and bedtime is less of a struggle since there are fewer hours of sunlight (just to name a few). So why don’t more families camp in colder weather? The biggest question we get from caregivers is “How do we keep our family warm when camping in colder weather?” followed by “there is no way I could camp with my baby in this weather!”.  We promise you, it is possible, even with a young baby in tow. It’s all about the right layers and sleeping environment. Read on for more information on how to layer your baby for a cold-weather camping adventure and start reaping the benefits today! The Basics of Layering Baby for Cold-Weather Camping Choosing the right material and number of layers is crucial for keeping your baby (and everyone) warm during cold-weather adventures. Here are some basics to keep in mind when picking cold-weather camping clothing: Base Layers for Baby First and foremost, AVOID COTTON! There is a reason you hear the term “cotton is rotten” when it comes to winter clothing. It collects and holds on to moisture which can then chill the skin when it’s cold. This is especially dangerous for babies since it can lead to a drop in body temperature. For the layers closest to the skin, we highly recommend wool for its soft feel, durability, and superior wicking ability. Synthetic materials (such as polyester) are also effective and generally a more budget-friendly option. Various companies make baby-specific base layers that include a onesie and leggings. Insider tip: if you choose a onesie option, snapping the onesie over the leggings can help prevent the leggings from sliding down while baby is moving around or being carried. Middle Layers This layer goes right on top of the base layer and functions as an insulator to help retain body heat. Polyester fleece is a great, affordable option here, especially fleece footie pajamas that completely cover the baby’s feet. One thing to note: if you plan to babywear your child during your camping adventure, make sure the footie pajamas are not so tight that they could risk reducing circulation (I usually went a size up if I was wearing my kiddos). Other options include thick-knit wool or insulated down, which are very durable but also come with a higher price tag. Outer Layers The type of top layer you choose will rely heavily on two factors: temperature and moisture. For the really cold, wet adventures, you may opt for a waterproof, down, one-piece snowsuit. This provides full protection from the elements, but also limits mobility and can make your baby too warm if the temperatures rise (in this case, you can shed the mid-layer). For cool or cold (but not frigid) camping trips, a down or synthetic jacket on top will likely suffice. I highly recommend purchasing a waterproof one-piece shell (such as a rain suit) for baby in case the weather turns wet. Look for ones that cinch on the waist, ankles, and wrists so you can size up and let your baby grow into it. Accessories Wool is an excellent material for hats and socks to keep moisture away from the skin. Synthetic material is an affordable option as well, just stay away from cotton! My kiddos wear these at night as well since they tend to wiggle in their sleep (my oldest used to wiggle completely out of his sleeping bag!). If you don’t want to purchase wool baby socks that they will grow out of quickly, you can use big-kid or even adult wool socks on your baby’s feet and hands to keep little extremities warm. Fleece is a great option for gloves if the conditions are not wet and your baby prefers a bit more dexterity. They also layer well under waterproof gloves for some added warmth and protection. Wool or fleece scarves or neck warmers are a wonderful option for added insulation, just be sure to make sure they are loose and not constricting the baby’s airway. Proper footwear for your baby will depend greatly on outdoor temperatures and the mobility of your little one. Warm fleece or wool booties may suffice if your little one isn’t walking yet. Winter boots may be a better option for little walkers so they keep their feet dry and clean while traipsing around the campsite or trail. Keeping Warm Through the Night Once the sun sets, the temperatures can drop significantly. A baby-specific sleeping bag is a must for keeping your baby warm through the night. We love the Morrison Little Mo for babies 6 months and older. There are two temperature ratings to choose from: A synthetic 40-degree option and a down 20-degree option. You can find out more about these sleeping bags in this article. In addition, make sure your baby is not sleeping directly on the floor of the tent. A camping crib/pack and play or sleeping pad can provide insulation from the cold ground and help baby sleep more soundly. Does your family enjoy cold-weather camping adventures? Do you have tips to make it enjoyable and successful for the whole family? Let us know in the comments below! Looking for more information on how to camp with a baby in tow? Stay tuned for more articles in this blog series! We will cover various topics and provide tips and advice to make camping with a baby a huge success! Other Articles in this Series: How to Choose a Baby-Friendly Campsite Essential Baby Camping Gear Tips for Sleeping in a Tent with Baby Favorite Baby Camping Foods Photos by Deanna Curry and Kim Ives   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Created in partnership with Morrison Outdoors. One of the biggest stress-inducing aspects of parenting a baby is getting them to sleep soundly so you can sleep soundly. This is also one of the main reasons that most parents hesitate to take their baby camping. If they don’t sleep that well at home, how can they sleep in a tent in the wilderness? While it’s true that you may be up a few extra times in the night, there are ways to make sleeping in a tent easier for both you and your baby. In fact, we found that sleeping in a tent with a baby wasn’t that different from sleeping at home. Here are some tips to help you all get some sleep and stay comfortable while camping as a family. Wear Your Baby Out This is especially true for older babies. There is so much to see and do while camping and keeping your baby active by exploring the campsite, hiking, swimming, etc. can help wear them out. Even young babies can delight in their new surroundings, with tummy time in a portable crib or on a blanket taking in the new sights, sounds, and smells. Stick with Bedtime Routine, But be Flexible If you have a set routine at home, keeping the main elements of the routine in place can help get your baby to sleep in the tent. For example, you can get your baby into pajamas/warm layers, feed them, read a book, and sing a few songs before settling them into their sleeping area. However, you may need to be flexible with the time they go to bed due to daylight streaming through the tent. You can cut down on the light by leaving the rainfly on the tent and draping a blanket over the windows. Also, I found that my little guy woke up needing comfort more often on camping trips, so I allowed him to nurse a bit more than usual. Maximize Space If possible, use a larger tent than you would normally need for your family. This allows you to spread out and fit a little extra gear to maximize comfort (such as a portable crib). It also allows you to move around the tent and grab baby for nighttime feedings without jostling everyone else in the tent. If a large tent isn’t possible, try placing baby in the middle of two adults in a small bassinet or makeshift “nest” of rolled-up blankets to maximize space. Just be sure your baby is safe with no extra bedding that could cause a hazard. A Portable Crib/ Pack-and-Play is Your Best Friend This little piece of equipment was a lifesaver for us! It provided a safe space for our baby to sleep in and kept him warmer since it was raised off the ground. It is also useful during camp set-up and break-down along with meal prep to keep baby contained and safely out of the way. If your little one is accustomed to using a Pack-and-Play at home, having one at your campsite can provide a sense of normalcy in their new surroundings. Dress Baby Warm Enough, But Not Too Warm It’s tempting to layer kids up to the point where there is no way they can get cold. However, a hot baby is usually a miserable, fussy baby. When my older son was a baby, we dressed him in wool base layers followed by a fleece sleeper and a sleep sack on top. This worked well when he was an infant, but as he got older, he wasn’t a fan of having so many layers on. We now use a Morrison Outdoors sleeping bag for my younger son. With two temperature ratings to choose from, it can take the guesswork (and stress) out of keeping your baby warm and comfortable at night. My toddler likes them because his arms are not confined so he can still move around throughout the night. Check out this article for more information on these sleeping bags for kids from 6 months to 4 years old. Bring a Few Comfort Items for Baby Keeping the sleeping environment in the tent relatively close to the home environment can help your baby accept their unfamiliar surroundings. This could include a favorite stuffed animal or blanket, a few pacifiers, a favorite book, or even some soothing music. Both of our kiddos have a really hard time falling asleep in the quiet. The sound of nature (crickets, wind, water, etc.) usually does the trick, but on particularly quiet nights, we sometimes had to resort to using a white noise app on our phone to help them get to sleep. It did the trick and made for a more restful night. Don’t be afraid to use what works at home, just be wary of bringing too much (tents only have so much room!). Do you have any tips or tricks that make sleeping in a tent with a baby easier? Let us know in the comments below!   OTHER ARTICLES IN THIS SERIES: How to Dress Baby for Cold-Weather Camping How to Choose a Baby-Friendly Campsite Essential Baby Camping Gear Favorite Baby Camping Foods   Photos by Deanna Curry     ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Turn the Blues Green I was exhausted after the long labor that gave birth to my first child. My body and mind both were adjusting to the new reality of motherhood. I had a tiny, impossibly fragile life that weighed all of 7 pounds in my arms. She now actively depended on me for her survival. I was totally in love and utterly overwhelmed all at once.  That’s about when the nurse came in and told me to turn on the TV and watch a video about newborns. They called it the Purple Crying video, and in it I was told that there would be moments where my baby would be completely inconsolable, crying nonstop, maybe for hours at a time. The goal of the video was to prepare me for these impossible moments and tell me not to harm my child, but to ask for help, take a break, or otherwise give myself space. The result was more overwhelming than they probably intended.  I finished watching the video and looked over at my mom, who had come to help coach me through the birth process and to spend the first days of my daughter’s life at my side. She could read my thoughts without me even saying a word. “Don’t worry. You can just take the baby outside. It always works and it will make you both feel better,” she told me. I must have given her a bit of a skeptical glance because she went on to tell me how she used to rely on the leaves on the bushes in front of my childhood home to distract me, or how my dad would carry me outside before bed on summer nights and hold me over his shoulder while he watered the plants, letting the rushing water and evening breeze lull me to sleep. I didn’t know it yet, but my mom had just given me the single most useful piece of advice about having a baby that I would ever get and it was SO simple - just go outside! Just Go Outside That advice has stuck with me. I now have two daughters. Both have been walked outside whenever they were too fussy to calm down, too wired to sleep, or just cranky and in need of a change of scenery. As a mother, I also came to crave the peace of the outdoors. That deep breath of fresh air is like no other when it comes to soothing nerves, calming my postpartum baby blues, or lowering my blood pressure after a particularly challenging parenting moment.  It is the advice that has been my beacon as I think about what I want Hike it Baby to be and to accomplish in the years to come. The simple fact is I want more moms, dads, parents, and caregivers to know that a single step outside can be the solution to so many of the challenges of early parenthood and life with a new baby. Once you know the trick, it’s amazing how quickly you and your children will want to seek more time outside. And it’s a trick EVERY parent should know about, right?  Turn the Blues Green Last year, with the help of a really dedicated team of staff and volunteers, we were able to pull together a new program - Turn the Blues Green. This program introduces new mamas to the benefits of getting outside with their newborn and the positive affect it can have on both mother and baby’s mental and physical health. With generous support from SCL Health’s St Joseph Hospital in Denver, CO, we were able to create our first-ever new mama welcome booklet. It’s full of great advice, tips, and tricks from Hike it Baby mamas to help share the meaningful gift a step outside can be to a new family. It also includes some journaling prompts to help moms prepare and process during their shift into motherhood. Personally, I think it’s a pretty amazing resource and I am so glad we will be able to share it with more families so they can have my favorite piece of baby advice at their fingertips.  This year, we are excited to continue to grow our program. We know the importance of maternal mental health, and were thrilled with the success of the program at St Joseph Hospital in Denver! We have also partnered with three Intermountain Health locations in Montana to bring Turn the Blues Green programming including booklets, hospital staff led hikes and Wander Walks to all three hospitals.  We held family workshops in Oregon where we were able to use our Turn the Blues Green programming with several new mamas and their babies.  After these successes, we are ready to continue to Turn the Blues Green in new communities, and we need your help to provide these mamas with resources, gear, facilitated support and community by donating to our Everyday Giving campaign. This Mother’s Day we have one wish - that every new parent has a chance to know about the healing benefits of time outside with their newborn. We thank you in advance for your generosity! Coming full circle, we’re proud to share about our Turn the Blue Green program for Mother’s Day. So Mam, this one's for you. Your amazing advice and support is the spark that’s helping moms everywhere as they take the leap into motherhood. Thank you for all you’ve done and continue to do to make my life as a mom healthier, easier, and more enjoyable! Thank you for showing me how to bring it outside! Jessica Carrillo Alatorre, Executive Director, Hike it Baby   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

IN PARTNERSHIP WITH OUR FRIENDS AT MORRISON OUTDOORS Camping is such an awesome adventure - from long scenic hikes during the day to nights spent under the stars, there are so many reasons to take a camping trip with the whole family!  Whether this is your first camping trip ever or you are a seasoned camper heading out for the first time with baby, it can feel overwhelming to pack for a little one. You want to pack enough and not miss the essentials like diapers and wipes, but you probably don't need every single baby toy in the house to make your trip a success. If you are ready to head out for your first camping adventure with baby and not sure what to bring, we’ve got you covered!  First, grab a copy of this camping checklist. It covers all of the basics of what to bring when camping from shelter to cooking gear and all of the random important things like headlamps and flashlights, plus all of the "kid specific" extras if you’ve got a little one on your trip. Let's go over some tried and true gear and packing hacks to get you out into nature, sourced from our Hike it Baby Community! Large Plastic Storage Bin In terms of packing, try packing items in a large plastic bin with a lid.  It keeps your gear dry in the event of packing or unpacking in the rain, but can also double as a kid bath tub if your little one is old enough to sit up on their own! Pack and Play The most commonly suggested item in our community to bring along for baby is a pack n play.  Throw a bug net over the top, and baby can hang out in there, tucked away in the shade while you set up the tent or even cook a meal. If you don’t have room for a pack and play, a baby carrier can certainly help keep you hands free while cooking or setting up a tent as well, or event a booster high chair that would typically strap to a chair can be placed on the ground with some toys to keep baby contained and safe while you get everything ready. Bedtime The pack and play is a safe sleep space for little ones rolling around in the tent while everyone tries to catch a little shut eye in between adventures.  It's also important to check the weather for the days and the nights during your trip.  Since babies' bodies don't regulate their temperature like grownups do, remember that you may need to accommodate a variety of temperatures for sleeping! It may be warm in the day, but you may need to bundle up in the night as the sun goes down.  If it's chilly at night, be sure to grab warm sleeping bags for the kiddos, and Morrison Outdoors Baby Sleeping Bags for your littlest campers. These sleeping bags keep baby warm through a chilly night and alleviate the concern about having loose blankets near the baby while sleeping. Other Helpful Gear Finally, some other important gear grabs include multi-use burp cloths, sun hats, sunscreen (when your pediatrician gives you the okay to use it), and insect repellent wipes (instead of spray) or permethrin-treated clothing.  We suggest bringing some pre-prepped meals so you can heat them up when it's time to eat.  But meal time is a subject for another blog!   As you can see, our community is resourceful and experienced in packing for camping adventures with little ones in tow! Most of our gear needs to do double duty since babies can require a lot of gear. What did we miss? Do you have any awesome gear suggestions or hacks to add?   OTHER ARTICLES IN THIS SERIES: How to Dress Baby for Cold-Weather Camping How to Choose a Baby-Friendly Campsite Tips for Sleeping in a Tent with Baby Favorite Baby Camping Foods   Photos by Deanna Curry     ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

In partnership with our friends at Retrospec What is Earth Day? Earth Day found its start in 1970 as a call for increased protection for our planet. It grew to be a global movement in 1990, mobilizing 200 million people in 141 countries. Today, this movement has grown tremendously, mobilizing 1 billion individuals for action every Earth Day. This is mainly due to increased digital and social media bringing these conversations and concerns for a cleaner planet to a global audience. However, living in an age of rapidly growing technology can be both a blessing and a curse. While we can now see the scientific evidence and repercussions of a warming planet, we have also become more disconnected from experiencing and enjoying this planet. One of our mottoes here at Hike it Baby is “Together, we are raising a generation to love the outdoors and each other.” We do this by providing opportunities for all families to get out in nature. When we instill a love of the environment into our children from a young age, they are more likely to protect that environment. The ”Unplugged” Challenge It's time we take a lesson from our pint-sized explorers and put down the screens to enjoy what is right in front of us. In order to help our planet, we have to learn to fully appreciate it. From the worms that aerate our soil, to the trees and plants that provide us with oxygen. The best way to accomplish this is by fully experiencing it. Not with a screen, but with our own senses. Enter the “Unplugged” family challenge. We recruited five Hike it Baby Community members (including myself) to get outside, unplugged, with their families for at least an hour. Here are their experiences: Vanessa Wright: "Every month my family goes on a weekend camping trip and each time we try to completely unplug the entire weekend. Instead of being glued to our phones and tablets, we hike, explore outside, read books, play games, tell stories around the fire, snuggle, and have tons of family bonding time! Those unplugged weekends are such a breath of fresh air for our mental health. We get to cut out all the stuff that doesn't matter on social media and instead focus on what's really important, creating memories with our family." Norma Salcedo: “We arrived at the Houston Arboretum and I tell my little one that we are about to go on an adventure. I put my phone on silent and in my backpack and we take the trail at 4:15 p.m. To be honest, I didn’t know what to do at first, I’m so used to taking photos of her that this time around I was just observing her. It felt weird not having my camera but after a while, I forgot it and was able to be fully present with her. She was so excited that I was letting her lead the way, she would point at the arrow and say let’s go this way. I had the opportunity to contemplate as we walked on a windy yet beautiful day. I thought about how being outdoors in the moment is very therapeutic. I loved everything about it. My little one would stop and pick up acorns and cover them with loose sticks saying she was making a home for them. Time seemed to be at a standstill, we started walking back to the entrance to the Playscape that has a sandpit and other things kids can explore. The little one enjoyed playing in the sand. And I just sat and enjoyed the breeze. It was 5:20 when I pulled my phone back out and thought about how relaxing it was to not have it out. I was able to be fully present with my little one and enjoy the moment. Thank you Hike it Baby for this idea and I hope I’m able to do this with my husband and baby as well!" Elicia Giffin: "Leaving our phones at home meant no pictures of a family walk to the neighborhood park for a picnic and play, but made space for (less) distracted conversation and taking turns napping in the sunshine before a quick dash home when it started to rain. Overall, a great choice and something our family is committed to doing more!" Different day, same park, but some swinging joy to share! Georgia Abrahamson: "We went outside for a 3-hour chunk of time and fixed fence for spring pasture for the cattle. Miss 2.5 always loves the outdoors and mostly followed along with a song in her heart once she decided she didn't need help at every step. She even enjoyed plowing through the snow when she fell through toward the end, convincing me we need a few more opportunities to weather some hardships and gain age-appropriate confidence/independence. We were unplugged for about 1.5 hours before I checked my phone, which I carried for safety but had on silent. I noticed I wanted to check it every 45-60 minutes for incoming messages. I would feel vulnerable and unsafe without my phone on me and a toddler with me since the mama cows can be unpredictable and while it's uncommon, hibernating animals can be dangerous and are starting to come out for the spring. I would absolutely do it again and appreciate the refreshment it brings to my personal mental health to unplug, especially from social media and text messages. I slow down better and am more present in the moment when my phone is untouched, and I feel more fulfilled. It was tough to realize I'm checking for messages without actually expecting anything, wanting to interact with people this way even though I recognize that it's an overall drain on my energy. I'd like to be more intentional to put the phone in my pocket and leave it there throughout my day, and especially outside to enjoy living a bit more in the moment with my daughter instead of capturing memories or passing time as she plays. I may not go totally without that helpline in case of emergency though." Rebecca Hosley: "My husband and I decided to unplug during a family hike with our two boys. I am the worst culprit for using my phone on hikes (mostly for taking photos and tracking our route), so I left my phone in the car. We turned his phone off and stuffed it into the bottom of our hiking pack for emergencies. At first, I found myself constantly reaching for my pocket where my phone usually is. After about 20 minutes into the hike, I finally started to really experience our hike. It was like seeing nature through the eyes of a child again. I noticed more around me; the smells, the sounds, the tiny critters and plants I would otherwise have missed, etc. My boys caught on as well, and started saying things like “Mommy, Daddy, look at this!” and “Ooh, let’s explore that log” once they noticed they had our full attention. We bonded more as a family and made some fun memories. While I don’t think we will go completely without technology on our hikes (in case of emergency), this experience convinced me to enjoy nature in the moment rather than through a photo I may look at a handful of times and easily forget." Celebrate our Earth This Earth Day, let’s take the time to actually appreciate our Earth. Not through a lens or a photo, but with our own eyes. Or better yet, with ALL of our senses. Let’s try to emulate the curiosity and wonder that our children experience. Stop to smell the flowers or observe the creatures in a puddle. Close your eyes and listen to all the wonderful sounds in nature. Taste fresh, wild blackberries or feel the moss growing on a nurse log. Take it all in and trust that your memory will capture it better than any photo you take with your phone. Because our kids are only young once and we only have one Earth. It’s time we fully experience and appreciate both.   Now it’s your turn. We challenge you to take the “Unplugged” challenge with your family. Let us know how it goes in the comments below or share your experiences with us on Facebook in Our Hike it Baby Community Group.     ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

While wandering through nature, we all take in our surroundings using our senses. We smell flowers, touch tree bark, listen to bird calls, see details (like an ant trail on a tree), and even taste some of the natural objects we come across (think berries or edible flowers). And while investigating nature in this way comes naturally to most children, sometimes we parents forget to allow our children the time and space they need to do it. Never fear, Hike it Baby is here! This month, we are sharing five different ways to explore each of the five senses with your children! So get outside as a family, slow down, and explore nature with your senses together! Want to learn more about exploring nature with your senses? Check out our other posts on using your sense of smell, taste, touch, and sight! Exploring Nature through Hearing Listening to nature can quite literally ease the stresses of daily life. Don’t believe us, check out this Psychology Today article. And there are so many sounds in nature, the chirping of birds, the rustling of wind on a blustery day, the scream of cicadas, the rushing of water, and so many more. Any walk outside (yes, even in the city if you stop to listen) will provide you with some distinct nature sounds. So take your children outside and explore nature through hearing together. Photo Credit: Ashley Schneider Here are five ways you can slow down and really experience sounds in nature together: Find five sounds. Find a comfy spot, or at least a spot free of sharp rocks and pokey plants, and lie down. Close your eyes and put a fist in the air. Now listen carefully to the nature around you and put a finger up each time you hear a new nature sound. Once all five figures are raised, sit up, wait for everyone else to finish, and then share what you heard. Listen to bird calls. As you sit for a picnic or hike a favorite trail, listen to the birds around you. If you want, spend time trying to match the bird calls to the bird, or try to count the number of different birds you hear. There is no wrong way to listen to the sounds of birds, even if it is just listening to them and nothing more. Hear your footsteps. As you walk through nature, listen to the sounds of your footsteps. Do you hear the crackle of dried fall leaves, the snapping of twigs, the splashing of water, or the crunch of snow? There is a different sound for every season, every ground cover, and the sounds even change depending on your footwear. Listen like an animal. Find a quiet place in nature, somewhere you won’t be disturbed. This activity is better for older children but could be fun for younger ones too. Basically, you listen to the sounds of nature but do so as if you were an animal. Pick an animal, either a predator animal (fox, wolf, bear, etc.) or a prey animal (rabbit, squirrel, deer, etc.), and listen to nature from their perspective. Do you hear humans talking, a squirrel chattering in a tree, a coyote howling, or a dog barking? What does that mean for your animal? Are you listening to keep safe or using your ears to help you hunt for your next meal? What’s that sound? For this activity gather some easily found nature items, like sticks, dried leaves, rocks, sand, water, acorns, pinecones, etc., and place them in a box or somewhere your children cannot see them. Have your children close their eyes (or use a blindfold) and then use the items to make noise and have your children guess what nature item you are using. For example, hit two rocks together, crinkle fall leaves, shake a few acorns in your hands, or rub two pinecones together. How are you listening to in nature this week?      ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

While wandering through nature, we all take in our surroundings using our senses. We smell flowers, touch tree bark, listen to bird calls, see details (like an ant trail on a tree), and even taste some of the natural objects we come across (think berries or edible flowers). And while investigating nature in this way comes naturally to most children, sometimes we parents forget to allow our children the time and space they need to do it. Never fear, Hike it Baby is here! This month, we are sharing five different ways to explore each of the five senses with your children! So get outside as a family, slow down, and explore nature with your senses together! Want to learn more about exploring nature with your senses? Check out our other posts on using your sense of hearing, taste, touch, and smell! Photo by: Katie Fox Exploring Nature through Sight Did you know that just being able to see nature or green spaces, even from the comfort of your own home, has been shown to improve self-esteem, overall happiness, and even life satisfaction? It’s true! (read the details in this National Center for Biotechnology Information article) This fun sight fact is important because the majority of people rely on their eyesight in new and familiar situations. This means that as you explore your local green space, you are helping to improve your mental health. But, imagine how much better you will feel if you really focus on what you are seeing. Even those of us who spend a good amount of time in nature, often forget to slow down and really take in what we see around us. So use those eyes and focus on the details you can see in nature! Here are five ways you can slow down and really experience sight in nature together: Rainbow walk. As you meander through your neighborhood or a favorite trail, be on the lookout for each color of the rainbow. For younger kids, simply asking them to point out each color is perfect. For older kids, ask them to look for the colors in order. And if you have permission, you can also collect items of each color and make your own nature rainbow. Scavenger hunt. Create a list of nature items you want to find on your outdoor adventures or use this Hike it Baby 30 Things to Find at a Park scavenger hunt and head on outside with your kids. Can you find each one on your list? Sit and use owl eyes. Often we explore nature while we are walking and while we take in a lot through our eyes this way, slowing down (or sitting still) will enable you to take in so much more. Find a comfortable spot and sit for 1-5 minutes together. This can be on a trail or in your own yard. Use your owl eyes (owls can see really well) and point out all the things you see. The bee buzzing around near a puddle, an ant crawling across a rock, a bird fluttering in a nearby bush, or the way the clouds are moving. Take it in, talk about it, and keep on adventuring. Look deeper. For many of us, we walk right on by things we see every day. We walk right by the same tree or flower bed all the time and miss so much. For this activity, pick one thing you see often and spend 1-5 minutes looking at that piece of nature. For instance, if you spend your time looking at a tree you walk past all the time you may notice an ant line, lichen or moss, the root or bark pattern, a bird’s nest, the way the branches grew, and so much more. Play I-Spy. This well-known game is absolutely perfect for using your sight to explore the world around you! There are a couple different ways to play this with your family. You can use colors or you can use descriptive words for the items you spy. This game really gets everyone looking more closely at the world around them, especially when your kids are older and everyone is trying to stump each other. You can also use those eyes to try a nature or Earth Day themed I-Spy activity sheet! How are you looking at nature this week?      ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

IN PARTNERSHIP WITH OUR FRIENDS AT MORRISON OUTDOORS Camping while your kiddos are babies can be an incredible experience, making memories and starting traditions that last for years to come. However, the preparation and execution of a camping trip with a baby in tow can be daunting. Everything from how to dress your baby, what gear to bring, and even what to eat can get overwhelming. Luckily, we’re here to help! In this blog series, we will cover various topics and provide tips and advice to make camping with a baby a huge success! In this article, we provide tips and things to look for when choosing a baby-friendly campground and campsite. Tips for Choosing a Baby-Friendly Campground Every campground offers its own unique mix of views, recreation options, amenities, etc. Start by researching what the campground has to offer by checking their website. Not sure where you want to stay yet? Websites such as Recreation and Campendium can help you find a campground with availability in your desired location along with what amenities are offered. Regardless of where you stay, try to book in advance so you find a place to meet your needs (especially with a baby in tow!). Here are some things to consider when searching for a baby-friendly campground: Start Close to Home During the first few camping trips, consider choosing a campground that is fairly close to home (within an hour). This is a great way to work out any kinks (such as forgetting a favorite blanket or leaving the wipes on the counter). If your baby is just not having it, you can pack up and head home, trying again another time. Access to Amenities Choosing a less-rugged campground that offers bathrooms, showers, and even a playground can help tremendously when you have a baby in tow. These luxuries come in handy when dealing with situations such as an unexpected blowout or mud adventure with a limited supply of wipes. Choose a Campground with Recreational Options If possible, choose a “recreation-included” campground to reduce driving time. The first time we camped with my oldest, we chose a site that included a beach and hiking trails within walking distance. This helped reduce the in-and-out of the car seat and finding a parking spot chaos. It also gave us the flexibility to bail on an activity if he needed an extra nap. Proximity to Essentials With the chaos that can come with packing for a camping trip, it’s easy to forget something, whether it’s the hotdogs or the baby wipes (both of which have happened to me). Being close to a grocery store or gas station can make it easy to grab what you forgot (or didn’t realize you needed). Near Desired Activities If you are planning to visit a specific location (such as a National Park, a popular trail, etc.), finding a campground close by takes some of the stress off the commute to and from those areas (nobody like to have to drive an hour back to the campground if they can avoid it!). Tips for Choosing a Baby-Friendly Campsite Now that you have a campground picked out, there are some factors to keep in mind when choosing a campsite to fit the needs of your family. Looking at a campground map with labeled campsites can help you determine which will work best. Here are some things to consider: Proximity to Other Campers Choosing a campsite that is more isolated (or finding a campground where sites are a bit more spread out) can help to reduce noise issues. Some campers like to stay up all night, which can make it hard to settle your baby. Alternatively, if your baby wakes in the night or is having a hard time in their new surroundings, being further from others means you’re less likely to disturb your neighbors. Get to Know your Neighbors It’s not always possible to find a campsite that is a good distance from others. Introducing yourself and chatting with fellow campers in nearby campsites is a great way to show them you have a tiny adventurer in tow. This can result in far more understanding fellow-campers who will hopefully limit the rowdiness or be more accepting if they hear cries in the night. Amount of Sunlight Finding a site that offers some shade in the summer can cut down on the heat in the tent and protect your baby’s sensitive skin from over-exposure to sunlight. Alternatively, sunny spots can help warm up a campsite during the fall and winter, making for a more comfortable trip. Near restrooms and water sources Being close to bathrooms and showers is convenient in case you need to quickly clean off baby after a messy adventure or just want one less thing to stress about when getting up in the middle of the night (finding a bathroom in the dark is not a happy adventure, even without a little one!). Campground Intersections Some campgrounds have various intersections that can get busy and noisy as cars come and go. They can also be dangerous if your baby is a fast crawler. Choosing a site that is a good distance from these intersections reduces noise pollution and helps keep your family safe. Are there amenities you prefer when camping with a baby? Do you have a favorite baby-friendly campground? Let us know in the comments below!   Other Articles in this Series: How to Dress Baby for Cold-Weather Camping Essential Baby Camping Gear Tips for Sleeping in a Tent with Baby Favorite Baby Camping Foods Photos by Deanna Curry   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.