How to prevent clogged ducts on trail

Have You Heard About the 10-Minute Walk Initiative? Suppose you believe that access to parks and green spaces improves physical and mental health, especially during times of crisis, or that life simply feels better when nature is close by. In that case, you are already aligned with the vision behind the 10 Minute Walk Initiative. Photo by Monique Vargas What Is the 10 Minute Walk Initiative? The 10-Minute Walk Initiative is a nationwide effort to ensure that everyone in the United States has safe, easy access to a quality park within a ten-minute walk of home by the year 2050. This is not just a goal for green-friendly states like California or Colorado. It is a promise for every city, every neighborhood, and every family. Want to know if your city is part of it? Visit the 10 Minute Walk website to see if your mayor has signed on. If you do not see your city listed, you can do what some of our community members have done: sign up for updates and learn how to get involved. You may even be able to encourage your local leaders to take part. If you are part of the OutGrown community, you already know our roots go back to the Hike it Baby movement and its guiding value: Leave No Family Behind. That means no matter your pace, parenting moment, or personal identity, you belong here. Whether you are changing a diaper, feeding your baby, managing a meltdown (yours or theirs), or just starting, we will not leave you behind. But here is the hard truth: Some families are being left behind simply because they do not have access. Parks are too far, sidewalks are unsafe, and transit is unreliable.  That is why OutGrown supports the 10-Minute Walk Initiative. Ensuring every family has access to nature is the first step in building an inclusive and equitable future outdoors. OutGrown exists to be a hub of tools, stories, and support for families with babies and young children who want to grow up outside, together. Learn more about our mission and how you can be part of it at WeAreOutGrown.org. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together

Winter hiking can often be more rewarding than summer hiking. After all, it’s easy to get out of the house when the weather is good. However, hiking in colder weather requires a bit more planning, and certainly, more gear in order to overcome potential dangers. Here are 6 common winter hiking dangers to be aware of, and what you need to do to overcome them. Colder temperatures Colder temperatures may be the most obvious of the winter hiking dangers. The saying goes, “There’s no bad weather if you’ve got the right gear.” This is absolutely true, so it’s imperative to have the proper attire for you and your kids to minimize heat loss and the chance for cold weather-related injuries. Layering correctly for the temperatures can ensure you are protected against whatever the winter elements throw your way. Check out this guide on proper layering for all the members of your family from L.L. Bean. Wild animals Although lots of animals hibernate, not all of them do. And, of those that snooze away the winter months, some wake up periodically for a short walk. The best thing you can do to prepare is to be aware of the creatures in your area and pay attention to any word about encounters. Learn more about mitigating wildlife encounters here. Avalanches Depending on where you live, avalanches may or may not be one of the winter hiking dangers to consider. If you are new to an area or aren’t sure, then definitely ask some locals. The best practice is to avoid areas that are prone to avalanches during winter months. However, most regions that experience avalanches also offer some great training opportunities. Check out this post to learn more about avalanche safety. Difficult trail conditions Winter weather often means winter trail conditions or trails covered with ice or deep snow. In addition to being prepared with good gear, which may include ice grippers for your footwear, snowshoes, or trekking poles, you’ll also want to factor in additional time. A trail that takes an hour in good conditions may take two to three hours if you’re slogging through deep snow or being extra careful of your footing. Furthermore, if you are crossing any streams, the crossings can be more difficult due to slippery or thin ice. Trail signs hidden by snow/ice Prepare for signs to be obscured or hidden by snow or ice. Instead of solely relying on signage to navigate trails, you’ll want to have a backup on hand, whether a map or a handheld GPS unit. Less daylight On the outset, less daylight might not seem like one of the winter hiking dangers to overcome. However, daylight can be a significant factor if your hike takes more time than anticipated. So, if your hike runs the risk of coinciding with dusk, plan ahead and bring flashlights or headlamps. Here are some tips we love for hiking in the dark.  And, of course, glow sticks are great! Kids love them, and they help you locate your little ones during low light. Fun Hike Idea: Plan a glow stick hike or stroll to take advantage of fresh air activities when days are shorter. Are you ready to overcome winter hiking dangers? As with most things, the key to overcoming winter hiking dangers boils down to preparation. Make sure you have the right gear and know your area well. If you have questions about hiking in your local area, any safety concerns, or need some information, reach out to your local or state parks department, or ask other hikers on your local Hike it Baby Facebook page. Winter hiking is a beautiful thing when you plan ahead. And the best part? Your kids will learn to love the outdoors year-round. Happy Trails! Hiking with a group is a sure way to stay safe on the trail in the winter. Connect with your local Hike it Baby branch and join an upcoming community led hike near you today!  About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram. Photo courtesy of Alex Wong.