Celebrating the changing seasons: the summer solstice

Created in partnership with  You may have heard about the Leave No Trace movement, but what does it mean to “Leave No Trace”? Is that even possible when you have kids in tow? The answer is yes, sort of. The mission of Leave No Trace is to educate and inspire everyone to protect the outdoors by teaching people to enjoy the outdoors responsibly. It isn’t about leaving zero trace; it’s about reducing our environmental impacts whenever and however possible. That may seem like a daunting task when you are attempting to wrangle a toddler on a trail, but we are here to help! We have listed each principle below along with some tips and tricks for following them when you have little ones in tow.   Photo by Jessica Human Principle 1: Plan Ahead and Prepare – Know Before You Go Getting lost on the trail or getting caught in a storm while hiking can be a stressful experience. Add in a few little ones to the equation and things can get downright harrowing. While these experiences aren’t always avoidable (like an unexpected rainstorm), a little planning ahead can help you avoid most of these stressful experiences. Here are some tips to involve your kiddos in this step: Have your kids check the weather forecast with you and help them decide what clothing they should wear. Look at a trail map with your kiddos (a paper map, an online map, or a phone app) and decide together which route you want to take. If they are old enough, let them pick out their own snacks to bring along. Older kiddos can pack their own adventure pack to take along with things like a snack, water, and adventure tools (like a journal and a pocket microscope). Principle 2: Travel and Camp on Durable Surfaces – Stay on the Trail Keeping kiddos on the trail can be challenging. They are natural explorers and want to investigate every little thing they discover. However, exploring off trail can lead to trampled vegetation, increased erosion, and damaged animal habitats. A durable surface includes established trails and campsites along with areas with rock, sand, gravel, snow, and dry grass. If you need to go off trail (like for potty breaks that just can’t wait), seek out these durable surfaces whenever possible, and walk lightly avoiding as much vegetation as possible. Here are some tips for keeping kiddos on the trail and decreasing your impact on the trail. Take a potty break as soon as you get to the trail to reduce the number of off-trail excursions. Play silly games with kiddos with the main goal of staying on the trail. For example, you can pretend that the vegetation on either side of the trail is lava, and they have to stay as close to the center of the trail as possible to avoid the heat. You can also play the “ninja” (sometimes referred to as “secret spy”) game where kids have to step as lightly and quietly as possible and disturb as little as they can to avoid “detection”. Have a conversation with your kids about what happens when a lot of people go off trail. Point out signs of erosion and destroyed vegetation along the trail. Photo by Jessica Human Principle 3: Dispose of Waste Properly – Pack it in, Pack it Out Kids are messy creatures. Aside from their affinity for mud puddles, there are also spilled snacks and the occasional diaper explosion. It’s a good thing to remember that anything that wasn’t found in nature (like the mud) should be packed out. This includes spilled snacks. It may seem harmless, but those snacks usually end up in the stomachs of wildlife. This can lead to illness (I doubt any animals have fishy crackers as part of their natural diet) and increased dependency on humans. Once animals depend more on humans, they lose their fear of humans, which can be dangerous for both them and us. Here are some tips for disposing of waste properly with kiddos in tow. Always have a bag on hand to collect your trash (and any other trash you may find) along the way. This could be as simple as a plastic grocery bag or a specific reusable trash bag. Anytime you stop for a snack or meal break, have everyone use their “owl eyes” to find any trash left behind before you head back out. Principle 4: Leave What You Find This is another tricky principle to follow with little ones. Especially if you have a rock collector like I do! While taking natural objects, picking flowers, carving on trees, etc. may seem harmless, it can damage the ecosystem, especially when a lot of people are doing it. Rocks, sticks, flowers, and even pine cones serve as shelter and food sources for a variety of organisms. If the plant you pick happens to be invasive to the area, you could be inadvertently spreading the species as you transport it. That being said, you don’t want to stifle the curiosity of a budding geologist or botanist. Here are some tips and alternatives for keeping your nature collector happy while leaving nature in nature (or at least most of it): Use “do” language to help little ones understand how to interact with nature. Use statements like “let’s be nice with the flowers” or “touch softly”. Encourage your kiddos to use their senses to experience the object IN nature. For example, let them take a few minutes to feel, see, and even smell the object. You can talk about it and then have them replace the object where they found it. Take along some paper and crayons to they can do some leaf or bark rubbings. Have them draw a picture or take a photo of the object. When all else fails, allow them to choose one or two favorite nature finds to take home and replace the rest where they found them. Photo by Jessica Human Principle 5: Minimize Campfire Impacts  Improperly tended campfires are one of the leading unnatural causes of wildfires. If you are camping be sure you know the local regulations on fire and seek out established fire rings when possible. If you need to gather wood, use dead and downed wood that is no larger than the diameter of your wrist and can be broken easily by hand. When leaving, douse the fire with water until it’s cool to the touch. A better alternative would be to use a camp stove for heat and cooking, or a simple lantern for light. Here are a few tips for minimizing campfire impacts with kiddos: Keep flammable objects far away and out of reach from curious hands, and don’t allow kids to play with sticks near the fire. Have children help collect firewood. You can make it a game to see who can be the first to find 5 pieces of dry, downed firewood no larger than the diameter of their wrist. Photo by Deanna Curry   Principle 6: Respect Wildlife Observing animals in the wild is fascinating for both adults and kids alike. Whether you see a deer dash across the trail ahead of you or a woodpecker busily searching for food, there’s just something awe-inspiring about watching wildlife. To keep having these encounters safely, we need to teach our little ones how to respect wildlife. That means keeping a safe distance, never feeding wild animals, and storing food and odorous objects securely while camping. Here are some tips for teaching our kiddos to respect the animals they encounter on their outdoor adventures and to keep the wildlife wild. To help young ones understand what it means to keep a “safe distance”, have them stand with an arm raised to shoulder height with their thumb pointing up. Then have them look at the animal with one eye closed and try to cover it with their thumb. If they are a safe distance away, their thumb should completely block sight of the animal. Remind your kids that insects are wildlife too, and we need to be careful not to harm them. We can admire an intricate spider web or a long line of ants without destroying what we find. Bring along some adventure items such as binoculars and a magnifying glass so that kiddos can observe wildlife safely. Contrary to popular belief, bird feeders can follow the Leave No Trace Principles IF they follow the Audubon Society Guidelines. These include avoiding seed mixtures and cleaning the bird feeders at least every season. If you want to attract a variety of bird species, it is best to have different bird feeders at different heights with different types of seed/food in each of them. Principle 7: Be Considerate of Other Visitors Respecting other people you meet on the trail helps ensure that nature can be enjoyed by all. Modeling and encouraging behaviors such as staying to the right on the trail to let others pass or taking breaks on durable surfaces away from the trail goes a long way to preserving the experience for other visitors. Other good practices include avoiding talking on cell phones or making excessively loud noises while on the trail (when possible). Here are a few tips we use to encourage being kind to others on the trail: If your kids are like mine, they like to pretend to be wild animals when they are on the trail (particularly howling wolves). This can get extremely noisy, so I started challenging them to be quieter animals, such as a bunny or squirrel, or pretend that they are sneaking around like a cheetah. Practice “moving to the right” with your kids while on the trail or on a neighborhood walk. When you practice ahead of time, it can avoid confusion when you ask them to move to the right to let other people or cyclists pass on the trail.   It is important to note that these principles are GUIDELINES, not strict rules. As parents, we know that it is extremely unlikely that we will be perfect at following these principles all the time, and that’s okay! The point is not to strive for perfection all the time. It’s to decrease our impact on the environment whenever and wherever possible and to teach our children to do the same. The tips above can help your family make fewer environmental impacts. You can also check out these other fun resources from Leave No Trace to help your kiddos understand the impact their actions can make on the environment:   Fun Resources from our friends at : Learn the Leave No Trace Hand Motions to help kiddos remember the 7 principles. Check out the Leave No Trace and Bigfoot Activity Booklet for some fun, education activities for older kids. This Trash Timeline Game can be played with kids (and adults) of all ages. Here is a free Online Awareness Course for parents and caregivers who want to learn more about Leave No Trace.   How do you practice the Leave No Trace Principles with your family? Let us know in the comments below!   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

What is the Fall Equinox? Also called the Autumnal or September equinox, the fall equinox marks the beginning of fall in the Northern Hemisphere and occurs on September 23 this year. Derived from the Latin term for “equal night,” the equinox marks one of two days throughout the year when the sun shines directly on the equator, making the length of day and night approximately equal. While the end of summer can spark disappointment for some (especially some of our school-aged kiddos), fall can bring some of the best and most beautiful outdoor adventures. Between the cooling temperatures, the changing colors, and the harvest activities, there are plenty of ways to welcome fall. Check out these activities, crafts, and books to help you celebrate the coming of fall with your family. Activities Go on a “signs of fall” family hike: Encourage your kiddos to search for changes in plant life that signify the start of fall such as leaf color, an abundance of mushrooms and other fungi, acorns and pinecones on the ground, etc. The air may also smell different due to these changes along with the blooming of fall flowers such as mums and chrysanthemums. Look up and you may see birds starting to migrate to warmer climates. Listen closely to hear the mating calls of bats, elk, and other animals. Visit an orchard or pumpkin patch: Nothing says fall quite like taking advantage of the ripening of fall harvest plants such as apples and pumpkins. Create a family tradition by visiting a nearby pick-your-own apple orchard or pumpkin patch each year. Create a fall nature table: Creating a space where your kids can place items that remind them of fall is a great way to kick-off the season! It can be as small or big as you want, and the items that you place on it can vary widely. You can include leaves of different shapes and colors, acorns or “helicopter” seeds, fall crafts (see below), etc. Or better yet, following principles of “leave no trace”, you can take photos of these items in nature to include on your table. Check out these articles for more fun fall activities and hike ideas. Craft Ideas  Leaf Crafts: Take advantage of the gorgeous leaf colors while also teaching kids a lesson on chlorophyll and the life cycle of a leaf. Don’t live in an area with an abundance of leaf change? You can also make these crafts with fake leaves found at a craft store. Acorn cap and marble necklace/ornament: With the vast amount of fallen acorns this time of year, creating jewelry and ornaments are fun and easy ways to recycle their caps. For this craft project, you just need acorn caps, colorful marbles, string/twine, and a glue gun (a drill is optional) to create gorgeous jewelry and ornaments. Pine Cone Pets: Pine cones can be used in numerous craft projects. For this project, all you need are pinecones, googly eyes, a glue gun and any other craft scraps you may have lying around (such as felt or pipe cleaners). Have your kids design their own “pets” and place them around the house as fun fall décor. Fall Books to Read As the saying goes, “A picture is worth a thousand words.” These beautifully illustrated books help children of all ages understand what happens as summer turns to fall and the plants shed their leaves as the days get shorter. Birth – 3 years Leaves By: David Ezra SteinFollow a young bear as he experiences his first autumn in this charming tale of fall. Bear is worried when he notices all the leaves falling off the trees. He attempts to reattach them to no avail. He gets so tired that he falls into a deep hibernation sleep. What will he find when he wakes up? Because of an Acorn By: Lola M. Schaefer and Adam SchaeferCaptivating illustrations show the important connections within an ecosystem. Young children can learn how every tree, flower, plant, and animal connect to one another in the forest. Apples and Pumpkins By Anne Rockwell Join a little girl as she enjoys a lovely fall day picking apples and searching for the perfect pumpkin. This book is available in both a board book version for the youngest readers and a longer version for preschoolers. 4 Years and Up Goodbye Summer, Hello Autumn, By Kenard Pak Join a young girl as she says good-bye to summer and welcomes autumn. Through a series of conversations with every flower and creature and gust of wind she encounters, she greets all the signs of the coming season while on a walk through forest and town. We’re Going on a Leaf Hunt, By Steve Metzger Follow three friends on a hike over a mountain and through a forest as they collect leaves of all kinds and colors. The easy rhyming text and fun sound effects make this rollicking autumn story fun for all ages. Leaf Man, By Lois Ehlert Join the narrator as they imagine where the leaf man may travel as he blows along with the wind. The die-cut pages reveal gorgeous landscape vistas and aide in sparking a child’s imagination while celebrating the beauty of autumn. How does your family celebrate the Fall Equinox? Let us know in the comments below! Photography by Ashley Scheider and Amy Diebold. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013 as Hike it Baby, OutGrown is a growing community of 280,000 families and over 300 volunteers. You can find additional information on all of our programs at WeAreOutGrown.org EDITOR’S NOTE: We're thrilled that you are reading this article from OutGrown. Our team is dedicated to bringing you valuable content and resources that inform, inspire, and entertain. However, creating quality content comes with its costs. It's the result of the dedication and hard work of our writers, editors, and volunteers who truly believe in the mission of connecting families with young children to nature and fostering community. As a non-profit organization, we rely on the support of our amazing community. If you are in a position to help, we kindly ask for your contribution to help us expand our reach and continue providing valuable content for everyone. No matter the amount, every contribution counts and allows us to keep growing and making a difference together.