OutGrown Blog

Jen Grenter Branches/Data Team Captain Branch Ambassador, Hike it Baby Chester & Montgomery County, PA Jen Grenter is the Hike it Baby Branches/Data Team Captain. The Branches/Data Team helps to manage the Hike it Baby network of Branches. They support current Branch Ambassadors as well as manage all of the dormant Branches (Branches without a current Branch Ambassador) by engaging with the community in the Branch and ensuring relevant information is posted in the Facebook Group. Jen is mom to two boys, ages four and two. Their birthdays are only three days apart and everyone thinks they are twins! Jen is a stay-at-home mom and spends as much time in the woods as possible, whether it’s hiking with Hike it Baby or with her family. In addition to hiking, Jen loves her Peloton bike, running, and practices yoga regularly (as a stress reliever from taking care of her busy boys all day!). How long have you been a Hike it Baby volunteer? I started as a National volunteer in May 2019 and I became the Branches/Data team captain in November of 2019. How did you get involved with Hike it Baby? A friend of mine was a Branch Ambassador (BA) for our Branch and when she was getting ready to move out of state, a couple of us decided to train as BA’s to help fill the void. After about 6 months of being a BA, I decided to take the leap to join the National team as a volunteer. I am SUPER passionate about the benefits of getting kids outside and supporting our local families with our outdoor community. I started by managing the dormant Branches, and over time moved into the Team Captain role where I manage all Branches and the data that supports the Branches. What motivates you to volunteer with Hike it Baby? I volunteer as a BA because of the sense of community that Hike it Baby gives me literally every day. Between getting out with our hiking friends and interacting in our Facebook group, I know that there is a community of like-minded friends just a step (or click!) away. I am motivated to be a National volunteer because I want everyone to have easy access to the outdoors, to our community and to share the joy that it brings my kids and me! What’s great about being on the Branches/Data team and why should others want to join you? My team is awesome. We help take care of every Branch, and there are a LOT of Branches! We have also launched a new Branch support program (SEED) for Ambassadors who need some help getting traction in online engagement, hike participation, and building their community overall. If you like to help others and are creative with your hike ideas and how to grow your Branch, you would love volunteering to help out with the new Branch support program! Hike it Baby relies on volunteers like Jen to help our growing non-profit meet our goal of connecting families with young children to nature and each other. We currently have over 70 national volunteers and over 370 volunteer Branch Ambassadors. Learn how you can get involved in Hike it Baby through membership, by making a donation, or connecting with your local branch. About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating, and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.   Images provided by Jen Grenter.  

One mom's story of how forest bathing, the act of simply being in nature, helped to reset her mood, perspective, and wellbeing. Breaking Point I am hovering over the countertop in the low-light of our kitchen, tears forming at the corners of my eyes, shoving spoonfuls of my cold dinner into my mouth.  My almost-3-year-old son has been sick. He has had a fever, running nose and a cough. He has been extra clingy, which means that only I can lay down by him, only I can wipe his nose, only I can give him medicine, feed him, get him water, get him dressed...you get the picture. In short, daddy can’t do anything and mama needs to do it all. This is the sixth day of this. I have just snuck out of his room (it is required that I sleep in there now) to change my clothes and eat my dinner. My husband comes over to check on me. Do I need anything? Is there anything he can do? The only thing that comes out of me is everything that’s been pent up for six days. How we haven’t left the house, how my son is equal parts needy and grouchy, how exhausted I am.  Finding a Reset The next day my son is feeling good enough that I pack us up and leave the house and meet up with some friends for an outdoor playdate. He is not pleased. He complains the entire 40-minute drive. He begrudgingly lets me dress him when we arrive. I pull his sled through the fresh snow, the sunlit branches, and crisp air. When we arrive all he wants is for me to hold him. So, I do. I am standing with my friends in a circle, outside. For the majority of our time there this is what we do. Stand in the snow and breathe. It is enough. It is enough to reset my mood, my perspective, and my day. The fresh air, the new snow, the forest, it makes everything OK again. About Forest Bathing The Japanese call it Shinrin-yoku, loosely translated as nature or forest bathing. According to Dr. Qing Li, who has been studying the science of forest bathing for years, it “...is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch.” There is a lot of research out there supporting the benefits of forest bathing. One such study shows “...that forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.”  Another study found “...forest environments are advantageous with respect to acute emotions, especially among those experiencing chronic stress.” This finding, in particular, spoke to me. I’d say motherhood as a whole is an experience in chronic stress.  Getting Outside is Enough We all know the benefits of getting outside and how it makes us feel, it’s why we are part of the Hike it Baby movement and feel it’s so important to get our kids outside. I know sometimes I write off a playdate or a hike because I don’t think I have enough time. Forest bathing suggests that two hours is optimal, but that 20 minutes I spent standing in the sun with my friends and holding my son in the snow was all I needed to see things a bit differently. It was all I needed to go back into battle. So, don't be intimidated by the timeframe or the thought that you need a massive hike to make a difference. Standing outside in your driveway may be enough to get your bearings again. Join a community of like-minded parents and caregivers with a shared mission of connecting families with babies and young children to the outdoors and each other. Learn about Hike it Baby and join the fun today! About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram. Photo courtesy of Krystal Weir.

COVID-19 disrupted life and left many of us aching to get back out hiking and enjoying nature. And while the virus isn’t going anywhere soon, quarantine restrictions are slowly easing up in many parts of the country. As this happens, getting back to your regularly scheduled hiking plans will likely be a part of the process. Need ideas on how to navigate this new post-quarantine landscape? Never fear, we’ve got you covered. 1. Hike Less Popular Trails  Social distancing is an important aspect of maintaining the slow spread of COVID-19. Opting to hike less popular trails will not only let you lace those hiking boots up but will enable you to explore new areas, while also keeping yourself and others a little safer. Use the Family Trail Guide to find new-to-you trails.  2. Go Out When the Weather isn’t “Ideal” Every hiker knows that trails are the busiest on the gorgeous 70-degree, partial sunny days. As the saying goes, knowledge is power. If this is the most popular time for nature exploration, then choosing to hike in less than ideal weather can offer you the ability to easily maintain your six-foot bubble, while also hiking your favorite trail. Review these tips for hiking in the rain with kids. 3. Explore Large Open Areas Looking for another way to maintain your six-foot bubble around other outdoor enthusiasts? Exploring large open areas with multiple trail options, as opposed to selecting a place with a single trail, enables social distancing measures. Some areas to consider are wildlife preserves, state game areas, and Bureau of Land Management land.  4. Use Activities as Motivation to Get Outside  Sometimes the idea of getting outside can be overwhelming and sometimes one or more family members need a little motivation. Outdoor activities, like scavenger hunts, geocaching, or themed hikes, can be all the inspiration one needs to get outside and explore. This L.L. Bean scavenger hunt is the perfect motivator for our little hikers. 5. Adopt New Hiking Etiquette It is often easy to maintain social distancing guidelines while on the trail, but not always. Consider carrying a mask with you and wear it when you are near others. Pro-tip, a bandana or neck gaiter can be used as a mask, offers some UV protection, and, when wet, are great for cooling down. Another post-COVID-19 hiking etiquette you may consider is to avoid using the parking lot or trailhead as a place to prepare for your hike (such as eating a snack or double-checking your backpack). Instead, opt to do these things before you arrive to limit your time in the more crowded areas. It's been difficult and strange adjusting to this COVID-19 world. Getting outside and absorbing all that nature has to offer is fantastic for our mental health, but it is important to try and adjust our hiking expectations while we find our new post-pandemic normal. Hike it Baby branches are keeping their communities active during the COVID-19 pandemic by hosting virtual hikes and activities that can be completed by your family in your backyard or local outdoor space. Find your local Hike it Baby branch to create a connection with like-minded parents and caregivers and stay up-to-date on current virtual events as well as future in-person hikes when we can once again join each other on the trail.     About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.   Photo courtesy of Jessica Human.     Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.

I don’t know about you, but I am more than ready for a little time away from home and to get outside in nature. The camping season is upon us. But this year it’s going to be different. You all know the restrictions we must follow to keep ourselves, and everyone else, safe because of COVID-19. Social distancing, face masks, overloading hand sanitizer, and all that fun stuff. Camping seems to fit the bill pretty well, being out in the fresh air, with defined space for each tent. And (according to NPR) it truly is a low-risk activity. But that doesn’t mean it’s ok to completely let down our guard when camping. Here are the best safe camping tricks for the post COVID era. Camp During the Week If you can, do your camping on weekdays instead of weekends. There will be fewer crowds around because most people are working. The attractions in and around the campground will also be quieter during the week for the same reason. It will be far less likely to come across an overcrowded nearby attraction. Or have to wear a mask on hiking trails because of too many people. Look for Campgrounds with Big Sites Some campgrounds are already well designed for social distancing because their campsites are large and well-spaced out. Often with rows of trees between them. If you can find campgrounds like this, book there. And some campgrounds have walk-in sites. These are set further away from everything and you must carry all your gear in, instead of parking the car right next to your tent. But these sites are generally bigger and more spaced out than standard campsites. Consider booking one of these if they are available. Book Two Spaces If you can’t find campgrounds with big spaces, or if the place you have your heart set on doesn’t have them, and you can afford to pay a little extra, book two spaces side by side. Then, if possible, put your tent or camper in the middle.  Avoid Drop-In Booking Try not to just head to a campground and book what’s available. You just can’t know what kind of space you will get, how small it is, or how close to the neighbors it will be. It is better to book ahead so you know what you are getting into. Look for Lesser Known or Alternate Campgrounds Don’t go where everyone else goes. This year it will probably be better to avoid the most popular camping places. For example: Instead of booking at a well-known place like Yellowstone (which is so popular you need to book months in advance to have any chance of getting a spot) look for campsites at the National Forests around it. There is far less competition for these camp spots, yet the landscape is just as beautiful. Try Remote (Rustic, Primitive, Backcountry) Camping This is a great way to get a lot of space to yourself without a lot of competition for sites. If you aren’t familiar with the term, it means camping away from everything. Generally deep within a National Park or Forest. You have to carry everything with you and hike to find your campsite. There are (usually) no facilities, no running water, or no electricity… but also, a few other people. This is certainly not something to undertake lightly and without preparation. But if you want to really camp away from it all, this is the best way to do it.   And, of course, continue to practice caution in the places where people gather. Be sure to follow the local area rules and regulations for safety. When entering an enclosed public space, like a bathroom or lodge, wear a mask. Wash or sanitize your hands afterward. Maintain at least 6 feet from other campers around you. And if sharing tools with other campers be sure to wipe them down afterward.  But most importantly, enjoy your summer camping escape! About the Author Laura Raffin is a born and raised Vermonter currently living outside of Chicago with her husband and two daughters. She is a blogger/photographer focused on family offseason and alternate destination travel. She spends every minute possible outside in nature and on the trails. You can follow her family adventures on Instagram @wegalavanttheglobe_ The opinions expressed in this blog are those of the author and not necessarily the opinions, thoughts, or recommendations of Hike it Baby. About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram. Photos courtesy of Michelle Pearl Gee. Editors Note: We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.  

Challenges of Opening In-Person Hikes We recognize that public spaces have begun to open and stay-home orders and other restrictions have begun to loosen in certain communities. We are currently evaluating what in-person hikes will look like and what systems we need to have in place to support safe in-person hiking events in the post-Quarantine environment. These are some of the challenges we face in making decisions around allowing group activities as an organization with over 300 branches in North America: Most guidelines are still limiting group size and requiring social distance. Maintaining 6 feet of separation is hard to expect with small children and on narrow trails. Mask wearing guidelines are varied and also not recommended for children under 2 years, which is a large portion of our participants, making it hard to establish safe and effective protocols that allow us to support in person hiking. Our calendar team is entirely volunteer-based and it is too much to ask of them to monitor and stay up-to-date with the various local guidance to approve or deny hike events case by case, so we need to keep our approach as simple and as global as possible. Many communities are seeing a rise in cases as they re-open, which leaves us wondering if allowing/encouraging in-person events is the best way to ensure individual families can stay safe and healthy. We are letting time help inform our larger decision making before re-opening in-person events. The Importance of Getting Outside However, we also recognize that time in nature is important to everyone's personal wellness and we do not want to get in the way of that. Some of our branches are in rural areas with very low risk and in states where larger group gatherings are allowed and we understand it may be frustrating to not have the HiB calendar as a resource. Our goal is not to stop you from hiking or being social. We do have a duty to keep our members and volunteers safe, so we ask that you extend patience and understanding while we navigate this new terrain. Please extend this grace to your hike hosts and ambassadors as well and know that ultimately, we all want everyone to stay safe and healthy. Keep it Local, Keep it Safe If it is safe and in accordance with local guidelines for you to meet in your area, please organize any meet-ups outside of the Hike it Baby platform as private, non-HiB sanctioned activities. This means not posting them on HiB Facebook group pages or on the HiB Calendar on our website.   Once we have guidelines we can apply universally we will look to opening up our calendar for events and hikes once again and we will continue to communicate openly and actively as we make these decisions. We appreciate your continued patience.   About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.   Photo courtesy of Michelle Craig.

Dear Hike it Baby Community, I find myself shaken to the core and vehemently angry about the injustice and loss of life experienced by my fellow humans who are BIPOC (Black, Indigenous, People of Color), and at this moment specifically, Black people. I am ashamed this is not a new issue and it’s one I have had the power to act upon, to a much higher degree, to help change. We live in a world where Black people must live under this oppression every day of their lives. It is a world where they cannot go for a run, sleep in their homes, or experience any aspect of life without the constant threat of violence and lack of tolerance based solely on the color of their skin. At Hike it Baby, we believe in the power of nature, the importance of creating welcoming and inclusive communities, and that no family should be left behind. Yet over and over again, we bear witness to systemic racism and the resulting loss of Black lives. We can tolerate it no longer. We have a duty to act. We have a duty to do the work necessary to create the idyllic ability to enjoy time in the outdoors freely and safely for every person, not just a privileged few. This is meaningful work. It is work that takes A LOT of listening and learning. It is not work that just happens because we want it to. It takes action and accountability, a willingness to fail and try again, and bravery to stand tall and demand change. We’re here to show up for it as an organization. Will you join us? You may have already noticed a shift in our social media posts. Currently, we are focusing on amplifying the voices of the people who need to be heard most right now, the members of our community who are Black, Indigenous, People of Color (BIPOC). We are also researching and compiling resources to help us learn and we intend to share the resources we find helpful. We will be centering around some specific action areas and we invite you to join us. Those areas include: Resources and tools to support families who want to have this discussion with their children. We believe that it is never too early to start talking about racism and how it impacts BIPOC. Our children are our future and if we want it to be better, we have to teach them what to strive for. Amplifying the voices of BIPOC. White people have a place in the conversation as listeners and learners. BIPOC voices need to be center stage right now so that their needs, concerns, and experiences can be clearly expressed and heard. Supporting our communities. We were already in the midst of a pandemic with food shortages, severe economic impacts, and other hardships, all of which impacted BIPOC at a disproportionate amount. Now with acts of violence and looting, those communities are facing even more hardships and can use our support even more. Taking actions as individuals and as a community. It is not enough to witness these disparities, to name them unfair, to share them on social media. It is well past the time for action. We want to support you and stand alongside you in taking actions to affect meaningful change. We want this to be an ongoing effort, part of HiB’s core efforts. We believe in the power of community to change our world for the better. Please help us in our efforts to bring an end to systemic racism in our communities so that every child can live a better life and have the freedom to enjoy time in nature. Together, we are raising a generation to love the outdoors and each other. In solidarity, Jessica Carrillo Alatorre Executive Director, Hike it Baby About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.

The term “Dad” is synonymous with strength and love for many of us. Whether he is your own father, the father of your children, a grandfather, or a mentor who has made an incredible impact on your life, he deserves to be honored. Let’s celebrate the fatherly figures in our life this Father’s Day (and every day) with a gift that will surely bring a smile to his face! We consulted our Hike it Baby staff and volunteers to create this list of products they recommend to make dad’s life both more comfortable and more adventurous. Mauricio Valadrian, Hike it Baby Board Member Merrell Range Laceless AC+ - I came across the Merrell Range Shoe when I was offered to participate in a photoshoot for Hike it Baby, and had never worn a Merrell shoe before. It seemed like the kind of brand that is a bit pricey and maybe more for the "outdoorsy" type person. I can say with 100% sincerity, I have worn this shoe just about every day since, and that was…11 months ago. It's like the comfy socks you wait for to get out of the laundry each time, but attached to a super sturdy sole, and it has an excellent grip. I use this pair for everything, hiking and walking about the city. They are just awesome. Posture Corrector and Back Straightener - I just started using this, and it has been really nice. I've been meaning to figure out a permanent solution for my slouching since I notice it more and more in my pictures, and I've seen the "techie" approach with a Bluetooth device that vibrates, but I know that eventually, I'd tune it out when I concentrate. So I found this. There are a few other brands, and I'm not sure how different they all are, but this one feels like it is well manufactured and as comfortable as it could be expected for a posture corrector. All-Around Favorite Merrell Jungle Moc Shoe - This iconic shoe from Merrell is the epitome of low-maintenance, comfortable footwear. It features a smooth suede upper and Merrell air cushion underfoot for extra support. The best part is that it comes in a kid version as well so you can outfit the whole family in these cozy, slip-on shoes! Colin Giblin - Hike it Baby Board Member L.L. Bean Ultralight 850 Down Hooded Jacket - I bought this jacket this past winter after having forgotten one on an early-season work trip to Vermont and have never been more grateful to have forgotten something. It feels like wearing a sleeping bag that just gently rests on you. The coldest days were truly no match for this jacket, including spending 10 hours standing in the cold at the FIS World Cup ski race at Killington Mountain over the Thanksgiving weekend. Deuter Pulse 1 Hip Bag - I was gifted one of these last summer and it instantly became a favorite while mountain biking. Having regularly used a backpack for water and tools while out on the trail, this was a welcome change from the sticky back that comes from miles of riding with a pack on. Lightweight enough I barely noticed it there, but with enough storage to keep everything I needed, phone, keys, tools, and water, close by. All-Around Favorite L.L. Bean Men’s Airlight Pullover  - This quilted pullover provides all the performance features you need for outdoor adventures, and plenty of wear-anywhere style. Light as air and designed with a thin, low-profile baffle construction that actively increases thermal efficiency. That means you stay warm when the temperatures drop and dry and comfortable during high-intensity activities.   Ryan Idryo - Hike it Baby East Bay, CA Branch Ambassador Merrell Moab 2 Ventilator hiking shoe - This has been my go-to hiking shoe for longer than I can remember.  I've tried others, but have always come back to the Moab.  For me, it has the best combination of comfort, durability, traction, and price that I've found.  I live in California so a lot of my hiking is hot and dry, so I prefer the non-waterproof version for a little extra breathability, but I've got a second Gore-Tex pair for wet and muddy hiking. Truth be told, I have a third, semi-retired pair that I keep for things like the Zion Narrows. It's comfortable enough that it's frequently my daily shoe, but it's firm and well-fitting enough on the trail that I don't need a 3rd party insole.  There are variations on it too - a wide version, their own waterproof membrane, a lighter version (the FST), and a mid-height boot. It also comes in a decent selection of colors which I appreciate. Platypus GravityWorks Water Filter - If you're still using a hand pump or a squeeze water filter, this will amaze you.  Fill it up, hang it, go take care of the kid, and come back in a few minutes to a bag of clean water. You also don't have to stay down by the water source with all the mosquitoes, you can bring it back to your hiking group or your campsite while it filters. You can use the included squeeze valve to rig it up like a hands-free faucet so you can easily wash up the little one.  I've only been using this a couple of years now, but I haven't had any clogging issues.  You do have to be careful with it because the filter, being made of tiny hollow fibers, is destroyed if it gets dropped.  There's a 2 liter one, but I use the 4 liter because I also take it backpacking when I want more water. For just hiking the 2 liter might be a better choice, depending on your family size. Monkey Mat - This is the all-purpose ground cloth that I keep in my diaper backpack.  Before my kid could crawl, this is what I could set him down on when we were taking a break.  Now that he's older, it's where I lay out the snacks to keep them contained and visible.  It has weighted corners to keep it from blowing away and loops in the corners to stake it down or hang it up to dry.  They don't advertise this usage, but being windproof and water-resistant, it can be a warm and cozy poncho in an emergency.  When you're done, you shake it off and stuff it in the pouch - no need to fold it neatly!  I machine wash and line dry it if it gets dirty. All-Around Favorite Joules Father + Son Swimsuits - Matching swimsuits are the Father’s Day gift and are sure to bring a smile to everyone’s face this summer! A fun way to spend quality family time, mini-me dressing expresses the special bond between a parent and child. Joules Ocean Swimsuits come in a range of seasonal prints whether you find yourself seaside, poolside, or running through sprinklers in your own backyard. What’s even better? These are part of Joules' Responsibly Joules effort to lessen their environmental impact and are made of recycled plastic bottles. Get ready to make a splash and create memories to last a lifetime. However you celebrate Father's Day this year, we hope that you spend some time outside. Have converstaion on your patio, take a walk around the neigborhood or hit up your favorite trail if you can do so safely. Share your Father's Day outdoor adventures with the Hike it Baby community by tagging @hikeitbaby and using the hashtags #hikeitbaby and #togetherwehike. Join a community of like-minded parents and caregivers with a shared mission of connecting families with babies and young children to the outdoors and each other. Learn about Hike it Baby membership options and join the fun today!   About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.   Photos courtesy of Merrell, L.L.Bean, Deuter, Gravity Works, Monkey Mat, Joules. Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.   This post contains affiliate links. If you purchase through one of those links you won't pay more but Hike it Baby will get a small commission which helps us further our mission. Thanks!

Summer is approaching fast for many parts of North America, which means longer days, higher temperatures, and lots of outdoor fun in the sun. One of the easiest ways to keep the kiddos cool when enjoying summer fun is to incorporate water play into your outdoor time. Whether exploring a creek, splashing in a water table, or running through a sprinkler, water play has numerous benefits for our growing kiddos. Read on to discover these benefits along with ways you can incorporate water play into your summer fun and tips for doing so safely. **Please note: With the ongoing COVID-19 pandemic, restrictions are still in place for many parts of the country. Please take note of your local regulations before traveling, and practice safe distancing whenever recreating near others outside your family. Benefits of Water Play Motor Development Jumping in puddles, running through sprinklers, and swimming in a pool are wonderful for gross motor development as children work on strengthening their large muscle groups. Pouring, squirting, and stirring water are all examples of fine motor and hand-eye coordination skills that water play provides. Energy Release Letting kids run around in the sprinklers, climb and explore near a creek, or swim around in a pool are great ways to release some of their boundless energy. Water can also have a therapeutic effect and help children calm down through the repetitive motions of scooping, pouring, or running their hands or feet through the water. We’re all imaging the calm of crashing ocean waves now, right? Creativity and Imagination Add water and a bucket becomes a witch's cauldron, the creek water becomes lava they must avoid by jumping on rocks, or their water table becomes a car wash for all their toy cars. There is truly no limit to the creativity that can be sparked by a little water. Cognitive Development Water play provides numerous opportunities for children to problem solve and learn math and science concepts simply by playing. Children can learn what materials sink or float, how many small cups of water will fill a bucket, or how different types of rocks make different types of splashes in a lake. Language Skills Talk to your kiddos about what they are creating or what they see in the water. They’ll build their vocabulary and communication and collaboration skills by working with you and other children to create stories and pretend play with water. Ways You Can Incorporate Water Play Into Your Summer Fun Pool Time Whether it be a community pool, a backyard pool, or even a small baby pool, swimming and splashing are a wonderful way to cool down and have fun. Water Table or Sensory Bin A water table or a plastic bin or bucket will do and can provide hours of fun right in your back yard or balcony.  Add measuring tools, empty yogurt containers, water beads, bath toys, kitchen utensils, etc. for extra creativity. Creek and River Play Summer hikes that lead to a creek or river for the kiddos to splash in are a favorite among our Hike it Baby community! Whether you look for water critters, investigate the sound a rock makes when dropped in the water, or simply wade in to cool off, a creek/river is a great option on a hot summer day. Just be sure you have comfortable, fast-drying footwear with good traction, such as the Choprock Collection from Merrell, to stay safe on slippery terrain. This collection has options for both kids and adults that work well both on land and in water. Break Out the Sprinklers and Water Toys Some of the best childhood memories involve running around the yard, jumping through sprinklers, sliding on the slip and slide,  and avoiding water shooters and water balloons. Did you know there are now blow up splash pads you can set up in your yard?! Beach Fun Head out for a day of building sandcastles or exploring tide pools at the beach or relax and wade near a lake beach. Tips to Keep in Mind When Water Play is Part of Your Day Wear Quality Shoes While going barefoot may be okay if you are hanging out by the water table, a sturdy pair of comfortable, water-friendly shoes with excellent traction is a must for exploring creeks, playing at the splash pad, or tide-pooling on a rocky beach. We like the Hydro Creek Sandal, which provides both comfort and safety for our kiddos during water play. Bring a Set of Spare Clothes Or maybe two. And, a wet bag is always handy to have around anytime there's a chance of wet clothes. Reapply Sunscreen Often Normally, sunscreen should be reapplied every two hours. When water is involved, sunscreen should be reapplied directly after swimming or water play. As the weather warms up we hope you find ways to incorporate water play into your family summer fun. Be sure to share your experience and tag @hikeitbaby on your favorite social media platform. Join a community of like-minded parents and caregivers with a shared mission of connecting families with babies and young children to the outdoors and each other. Learn about Hike it Baby membership options and join the fun today!   About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.     Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach. Photos courtesy of: Krystal Weir, Jessica Campbell, and Amy Diebold. This post is sponsored by Merrell. However, we would not recommend something that our children do not love.     

When I started my research on outdoor moms, I honestly only knew of a handful of women that made a significant impact on the outdoor space. But, after a quick Google search, I was blown away by how many women have contributed to the environmental movement and have made advancements for women in outdoor recreation in the last century. This list is just a fraction of the remarkable female conservationists and outdoor enthusiasts, however, it includes women that were also mothers at the time of their most significant work. For many listed here, it is being a woman and a mom that fueled their passion to leave the world a better place than they found it. The list also includes some of our contemporary outdoor mamas who are paving the way for the current generation. Arlene Blum at an event for the 1978 American Women's Himalayan Expedition to climb Annapurna. (Image: Cullen328) Arlene Blum “[motherhood is] life’s best and most challenging adventure.” Arlene Blum fell in love with climbing as a college student at Reed College in Portland, Oregon in the 1960s. In addition to earning a PhD in biochemistry and embarking on a successful career as a biophysical chemist she also has a storied climbing career. Arlene was part of the first all-woman team to ascend Alaska's Mount Denali in 1970. In 1978, she led a team of eleven women to climb the tenth highest mountain in the world, Annapurna (I) in Nepal which, until then, had been climbed by only eight people, all men. She led the first expedition to climb Bhrigupanth in the Indian Himalayas, leading a team of Indian and American women. In July of 1981, over the course of three months, she walked 900 miles across the Alps, from Yugoslavia to France, with her 4-month-old daughter on her back. She has said motherhood is “life’s best and most challenging adventure.” Arlene has written two books, Annapurna: A Woman's Place and Breaking Trail: A Climbing Life.     Patricia “Trish” Ellis-Herr Patricia Ellis-Herr documented hiking all 48 of New Hampshire’s highest mountains with her 5-year-old daughter, Alex in her memoir Up: A Mother and Daughter’s Peakbagging Adventure. In 2013, her two daughters joined her on a 500-mile hike along El Camino de Santiago to raise money for the Global Fund for Women and GirlVentures. In 2014, the trio hiked the John Muir trail raising money for Feeding America. You can read about their hiking adventures in their blog. Trish hopes to inspire other parents who want to facilitate their children's love of the outdoors and show young girls and women that hiking is a woman’s sport, too. Shanti Hodges and her son Mason. (Image: Michelle Craig) Shanti Hodges Shanti Hodges is the founder of Hike it Baby and Hiking My Way Retreats and author of the book, Hike It Baby: 100 Awesome Outdoor Adventures with Babies and Toddlers. Hike it Baby started in 2013 in Portland, Oregon when Shanti noticed everyone in her new mom group sitting inside on a beautiful sunny day. She casually invited a couple of families to join her for a hike with her new baby and so began a new community of families exploring the outdoors together with very young children. Hike it Baby is now a national non-profit organization with over 400 branches that get almost 280,000 families on trail each year.     Aurora Castillo In 1984, Aurora Castillo, a fourth-generation Mexican-American in her seventies, formed the Mothers of East Los Angeles (MELA). MELA has been nationally recognized as an environmental organization that has been given credit for the defeat of several environmentally threatening projects. Among these projects were a state prison, a toxic waste incinerator, a hazardous waste treatment plant, and an oil pipeline. Aurora was awarded the prestigious Goldman Environmental Prize in 1995 for her work. She was the oldest person and first Latina to receive the Goldman Environmental Prize. Although she never birthed children of her own, her work was rooted in the health and safety of the children in her community and was affectionately known as “Nina,” short for madrina, or godmother. She passed away in 1988 at the age of 84. Teddi Boston In 1976 at the age of 49, mother of four Teddi was the first female thru-hiker to complete the Pacific Crest Trail (PCT) traveling north to south. She started at the Canadian border and ended at the Mexican Border saying she did it the reverse to the usual direction because she was told it was impossible. Teddi started backpacking in the San Bernardino Mountains in the 1960s when two of her daughters were in Girl Scouts. In 1972 she took eight girls on the full John Muir Trail hike (a 215-mile trail from Yosemite to Mount Whitney). Jack Haskel of the Pacific Crest Trail Association says Boston has a lasting legacy in the hiking community. “People recognize her as one of the early solo female hikers, and today there’s a lot of solo women out on the PCT, and Teddi is one of them that pioneered that,” he said. Helen Engle Helen Engle was an American conservationist and activist, and mom of seven focused on wildlife and natural space preservation in the northwest United States. She co-founded various environmental organizations, including the Tahoma Audubon Society, the Washington Environmental Council, Washington Wilderness Coalition, The Arboretum Foundation, Nisqually Land Trust, and Citizens for a Healthy Bay in Tacoma. She left nursing in the 1950s after the birth of her third child, and with her husband, joined a local hiking group. Her environmental awakening occurred not long after when she discovered a local copper smelter was sending out a toxic plume that contained arsenic, lead, and other heavy metals. She went on to become a pillar of conservation in her community. Engle died in her home at University Place on March 11, 2019. Emma "Grandma" Gatewood (Image: Stratness) Grandma Gatewood “If those men can do it, I can do it.” Emma “Grandma” Gatewood was the first woman to hike the entire 2,050 miles of the Appalachian Trail by herself in 1955. She was 67 years old at the time, a mom of 11 and grandmother of 23. She’d survived more than 30 years of marriage to a brutal husband who beat her repeatedly. She would go on to hike the Appalachian Trail two more times, walked nearly 2,000 miles in 95 days from Independence, MO to Portland, OR as part of the Oregon Centennial celebration, and was instrumental in the creation of the Buckeye Trail in her home state of Ohio. Her daughter, Lucy Gatewood Seeds, has said in interviews she believes the fact that no woman had yet hiked the Appalachian trail presented a challenge to her mother. An obituary quoted daughter Rowena saying her mother stated, “If those men can do it, I can do it.” You can read more about her hikes and life story in Ben Montgomery’s biography Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Justine Nobbe + Stephanie Feller After Adventure Mamas Initiative (AMI) co-founders and longtime friends Justine Nobbe and Stephanie Feller both became mothers in 2015, they were confronted with traditional maternal stereotypes. Instead of feeling discouraged, they became determined to push back knowing their adventures were an integral part of self-care. This was the catalyst for the Adventure Mamas Initiative to be born. Justine has enjoyed the hilarious learning curve of integrating little ones into her dirtbag lifestyle. She’s accumulated over 250 professional trail days as an adventure therapy guide and field director, completed thousands of miles of self-supported bike touring and backpacking, and rock climbed around the country. By day, Stephanie is a full-time digital art director and after hours, she commits her energy to propel the mission of AMI. “I want women to know that regardless of location, experience, kids, or age, they can set big goals and pursue adventurous challenges.” Heather ‘Mamma Bear’ Burror In April of 2012, Heather ‘Mamma Bear’ Burror, a second-grade teacher, helped her 8-year-old daughter Sierra ‘Monkey’ Burror become the youngest person to thru-hike the Pacific Crest Trail. The mom and daughter hiked between 10 and 24 miles every day to complete their 2,600-mile trek ahead of schedule. The mother-daughter pair also hiked the 500-mile Colorado trail in 2013 and a large section of the Continental Divide Trail in 2014. Lucia Pychowska In the 1870s, Hoboken, NJ resident Lucia Pychowska began spending her summers in the White Mountains with her daughter Marian and a small group of fellow mountaineers. They were among a select few who enjoyed exploring the White Mountain backcountry in the 1870s. And, at the age of twelve, Marian was already an experienced hiker. While we don’t know how many “firsts” these women made, their importance lies more in their explorations of the mountains. Through original letters, Lucia, Marian, Lucia’s sister Edith, and their friend and fellow mountaineer, Isabella Stone document their adventures, exploration, and love of the mountains. Hike it Baby works to be the most effective hub of tools, information, and community inspiring all families with babies and young children to get outside and connect with nature. Learn more about Hike it Baby's mission and how you can get involved. About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating, and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.     Images courtesy of Michelle Craig, Stratness (Wikimedia), and Cullen328 (Wikimedia).     Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.   Sources: Let Them Get Dirty and Other Lessons from the Trail, Literary Traveler Goldman Prize - Aurora Castillo Aurora Castillo - Wikipedia Grandma Gatewood Survived Domestic Violence to Walk the Appalachian Trail Alone at 67, Washington Post ‘A mighty oak has fallen.’ Helen Engle, a giant of conservation, has died, The News Tribune Helen Engle - Wikipedia Museum of the White Mountains When Women and Mountains Meet: Adventures in the White Mountains, Julie Boardman Teddi Boston: ‘Pacific Crest Trails Firsts’, Highland Community News Teddi Boston Recalls Historic Solo Walk on the Pacific Crest Trail, Take Two 11 Incredible Outdoor Moms, Backpacker Magazine Mother and Daughter Complete Pacific Crest Trail, Sierra Wave Media Hiking My Way Adventure Mamas Initiative      This post contains affiliate links. If you purchase through one of those links you won't pay more, but Hike it Baby will get a small commission which helps us further our mission. Thanks!

Moms, we got you Being a mom is hard. There is no right or wrong way to do it, no way to know if the choice you make in any one moment is the right one (until roughly 18 years later!) and basically no rules or guidelines. I know what you’re thinking, “helpful”. But here’s the silver lining; we have other moms! Family, friends, community, all these supports are a must for most of us, especially now, but as much as these special groups of people mean to me I have never leaned as hard on a group of people as I do on my mom-friends. Motherhood is a daily gauntlet of second-guessing, mom guilt, heartbreak, and sheer frustration, without my circle of mom friends I would not be able to cope and I know I’m not alone here. We need each other now more than ever and with COVID-19 shutting down playgroups, parks, and playgrounds more of us are scrambling to find new ways to get our kids outside. I’ll admit that some days my son is so against leaving the house I almost forget why I push him to get outside in the first place! Parenthood is an adventure, bring it outside So, I reached out to my mom-friends and the Hike It Baby community asking for some solace and a reminder that I’m doing the right thing. I received answers from across the board about moms wanting to make sure their children learn respect for the world around them and the creatures in it. A children’s sleep consultant chimed in to say some of her main reasons for getting outside are to regulate sleep cycles and hormones through sunlight exposure. A dear friend of mine, Lydia Vasquez, said “I want my kids to learn in their bones that they can find joy and meaning in the small, simple, even mundane parts of life. They don’t have to have the most glamorous, exciting, or even unique life in order to be truly happy. And I think that connecting to nature and experiencing joy in the warm sunshine, the growth of new buds every spring, and splashing in a stream are amazing vehicles to teach that.” Another mom spoke of her kids’ relationship with nature as a way to cope when “life inevitably sucks” and as something she hopes will nurture them even when she’s gone. Many talked about the outdoors making their kids “tougher, and more adaptable” about how being outside isn’t always comfortable and you have to make do with what you have and sometimes even get lost in order to find your back. And Lee Alliet told me, “I am my best self outside. And that is the version of myself I want my kids to be around the most. Calmer, more resilient, more relaxed, more patient.” Time outside benefits everyone Reading these thoughts from a community of like-minded parents inspired and reminded me why I try so hard to convince my son to get outside every day. It is so important for him on so many levels but in the end, that last push out the door is because it’s important for me too. Getting outside, especially during the pandemic, changes the dynamic of the day, clears my mind, opens up new discoveries, changes the scene, and keeps me from pulling my hair out. Here's what other Hike it Baby moms said about their "why" for getting outside. Because fresh air and new adventure reinvigorates me and because I want my daughter to grow up loving the outdoors as much as I do. Maralana Shindelbower, Hike it Baby, Humboldt CA I go outside to gain perspective. When I step out into nature, it reminds me to let go of the little things, and climbing a mountain reminds me that I can do big things. I want our son to grow up realizing that sometimes all you need to do is put one foot in front of the other. The payoff is worth it! Kyla Phillips I get to be truly engaged with my kids without any thoughts of laundry, dishes, grocery lists, Dr. appointments, etc. We get completely lost in nature. And I get to see the world through their eyes. Amanda Belcher, Hike it Baby Charlotte, NC My kids are so much happier when we do. They have fun, play independently and sleep better when we get in a good amount of outside time. Paige Rowe I’ve always had a love for the outdoors and hiking since I was a little kid. I played outside all the time with just my imagination. I love sharing that with my kids. It’s such a good way to appreciate the world around us and escape the stress/busy life. Beth Ann, Hike it Baby, Pittsburgh We go outside so nature can be my babysitter. And she’s the best one they have ever had! Kathryn Maciula We go outside to enjoy the beauty of our planet and to learn how to best take care of it. Also, it’s really fun! Elizabeth Follet-Figueroa, HiB Tri-Cities, WA I have to get my family outside for my mental health. I am one month postpartum with baby #3 and struggling with postpartum anxiety. One of my symptoms is sensory overload, particularly sensitivity to loud sound, layers of sound (kids fighting, TV, toys, dishwasher running, at the same time) and sensitivity to bright/artificial lights. When we are inside it's like all of the noises bounce off the walls and the lights are overwhelming. When we get outside, even if it is just on our back deck, it feels like it resets my entire nervous system. After a few minutes I become less tense, and after an hour or so I feel like a new person. Nicholl Summers, Hike it Baby, Portland, OR We go outside for a bit of calm in the chaos of everyday life (and so my kids don't completely destroy our house  ). Jessica Human We go outside because I loved playing outside and exploring as a kid and I want my sons to also love that. Most importantly, we go outside because I need a break from them for my own mental health. Tracey, Hike it Baby Anchorage, AK I go outside for my mental health, I need the vitamin D, fresh air, and nature to help keep my depression at bay. I take my son outside to foster a love for nature like I was raised. But also to get out his excess energy that tends to build up and explode when we aren't able to get out and Adventure. It's been so fun rediscovering the outdoors through his eyes. We spend hours exploring our canyons, lakes, and deserts nearly every day. We don't have the cleanest house but we have the most amazing memories! Joey Kenrick Johnson The forest is where our happiness lives. Nature grounds my children and myself, the perfect reset. It’s also where all the adventure happens! Exploring together is as fun for me as it is for them, and we all learn so much in the process. Challenging trails teach us we can do hard things. Honestly just the other day we were struggling, then we hit a trail, and immediately we’re all holding hands, singing songs, laughing, sharing great conversation, and making magical memories together. I wouldn’t trade my time in the woods with my little wildlings for anything! Laura Miller, Hike it Baby La Crosse, WI We go outside to find a little bit of calm. When we are having many emotions and a day of constant fighting we head outside to the backyard or out to the trail to get a restart. I find I am also a better parent when we are outdoors. I am able to de-stress and have lower anxiety which helps me become more present with my children. Jess Mcllvaine, Hike it Baby La Crosse, WI   We all have our reasons for getting our families outside and even though some days are harder to do it than others we do it anyway. From one mom to another, whatever your reason for getting outside, know that you’re doing the right thing and if you have ever doubt yourself reach out to your community, we are here for you. Join a community of like-minded parents and caregivers with a shared mission of connecting families with babies and young children to the outdoors and each other. Learn about Hike it Baby membership options and join the fun today!   About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.       Photos courtesy of Laura Castro and Deanna Curry.         Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.

Michelle Robinson - Mentor Team Captain New Ambassador Training support Hike it Baby Brockville, ON Founding Branch Ambassador Michelle Robinson is the Mentor Team Captain. Hike it Baby's Mentor team provides support and guidance to our global team of Hike it Baby Branch Ambassadors. And as support for New Ambassador training, Michelle is on-hand to answer questions and assist new Ambassadors as they join an existing Branch or start a new one.  Michelle is the mother of two, 4-year old Mila and baby Tobin. She is a high school Mathematics and Physics teacher and runs a small business creating flower arrangements for weddings. Talk about a diverse skill set! Additionally, she is the President of the Board of Directors for a non-profit daycare in their area, and she loves to travel.  How long have you been a Hike it Baby volunteer? Since April 2017. How did you get involved with Hike it Baby? I began as an Ambassador and shortly thereafter became a volunteer for the National Team.  What motivates you to volunteer with Hike it Baby? I believe in the Hike it Baby mission! My kids are happier when they are outside and so am I. I want to teach them to be stewards of the earth, share kindness, and support others. I want to bring back the feeling of having a village of support around you. I’m also a firm believer in leading by example. The world needs more volunteers.     I also adore my HiB Branch, fellow Branch Ambassadors, Dustin Thorley, and Lisa Werden and am so proud of our amazing and wonderful Hike Host team.  What’s great about being on a Hike it Baby team and why should others want to join you? The mentor team is an amazing group of selfless individuals who offer their time to support and help other team members!  Hike it Baby relies on volunteers like Michelle to help our growing non-profit meet our goal of connecting families with young children to nature and each other. We currently have over 70 national volunteers and over 370 volunteer Branch Ambassadors. Learn how you can get involved in Hike it Baby through membership, by making a donation, or connecting with your local branch. About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram. Photos courtesy of Michelle Robinson.   Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.   But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.

What it Means to "Hike" When we think of hiking, most of us envision dramatic mountains covered in deep green forests with narrow dirt trails winding through them. And most of us feel that if you aren't in such an epic location, and instead you are on city streets, you aren't really hiking. But is that true? Some people are lucky enough to have that kind of place right in their backyards. But not all of us. In fact, I might go so far as to say most of us don't. The majority of jobs are in cities, therefore the majority of people are also in or near cities. I am one of them. I live outside of Chicago. And the Chicago area landscape is anything but epic. So does that mean its not possible hike except in the mountains? Nope! The Value of Any Outdoor Time The definition of 'hike,' according to the Oxford Dictionary, is: "A long walk, especially in the country or wilderness." It says "especially," not "only." So going by that definition, yes you can hike anywhere that you can go for a long walk. It may not feel like the hiking we imagine—walking through developments, waiting for pedestrian lights to cross roads, and passing crowds of people—but that doesn't mean it doesn't count. Or that we shouldn't do it. There are endless studies which all agree that being outside is good for you. And even in a suburban, or urban setting, that is still true. Just taking a walk around your home block is good for you, and for your kids. Though I must confess, I have a hard time viewing a walk around the city block as hiking. Even though it does fit into the definition. I'm sure I'm not alone in that. But I do see it as valuable outside time. And as practice for when we do find ourselves in the wilderness. Especially for my kids. If we only go for long walks while on vacation, how can I expect them to have the stamina to go for long hikes in the woods? But if they can walk two miles at home, they can definitely walk two miles on a trail. Use Your Local Resources If you want to see a little more nature than your neighbor's gardens, another option is making the most of the public parks and/or forest preserves that many cities and suburbs have. Generally speaking, they have well-manicured trails, either paved or gravel. And that makes the city parks and preserves very stroller friendly. This is also easy hiking for young kids who may not yet be up to climbing mountains. And again it's good practice, and time outside, for both you and your kids. Moral of the story, yes you can hike in suburbs and the city. And you should! Living in a densely populated area makes it far too easy to believe that hiking is impossible unless you travel far out of the city. But that's just not true. It is still good for you, and your kids, to get outside and hit the 'trails.' Even when those trails are paved. Hike it Baby works to be the most effective hub of tools, information, and community inspiring all families with babies and young children to get outside and connect with nature. Learn more about Hike it Baby's mission and how you can get involved.   About the Author Laura Raffin is a born and raised Vermonter currently living outside of Chicago with her husband and two daughters. She is a blogger/photographer focused on family off season and alternate destination travel. She spends every minute possible outside in nature and on the trails. You can follow her family adventures on Instagram @we.galavanttheglobe.             The opinions expressed in this blog are those of the author and not necessarily the opinions, thoughts, or recommendations of Hike it Baby.     About Hike it Baby Hike it Baby is a 501(c)(3) non-profit organization dedicated to getting families outdoors and on trails across the U.S. and internationally, supporting, educating and inspiring families through their more than 300 communities across North America. Since its grassroots inception in 2013 in Portland, Oregon, Hike it Baby is now a growing community of 270,000 families and 500 volunteer branch ambassadors hosting more than 1,600 hikes per month. More information, as well as daily hike schedules, can be found at HikeitBaby.com, Facebook, YouTube, Pinterest, and Instagram.     Photo courtesy of Deanna Curry     Editors Note:   We hope you enjoyed reading this article from Hike it Baby. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.     But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We do not make this ask lightly, but if you are able to afford it, make a donation, and become a Hike it Baby member.  A membership also makes a great gift for that new parent in your life. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. If you can, please make a contribution and help us extend our reach.