10 Ways to Have a Positive Hike it Baby Environmental Impact in the New Year

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muddykids_alhyberry impact earth One of the things I remember when I first had a baby was how hyper-aware I suddenly became of the world around me. It’s not that I wasn’t someone who cared about the environment and the world around me pre-baby. But, as soon as I had this little human, who would be breathing air and making an impact on it all, it’s like my nature senses lit up and started glowing like phosphorescence in black water on a dark night. With each year that my son has grown I have tried to take on little changes in how I approach the world and protect the environment. I thought I would put together my list for you so you can see how I try to make a difference. You could already be doing some–or even all!–of these things. If so, you could pass this article on to a friend or help your community get an idea for a New Year’s Resolution.

My 10 Suggestions to Have a Positive Impact on the Environment:

1. Pack It In and Pack More Out

Whenever I am on trail, no matter where I am, I find there is always a stray piece of garbage here or there. Maybe a can someone tossed or dropped, a gum wrapper, a dropped Kleenex. I bring snacks and garbage into the forest due to having a toddler who eats non-stop, so I could even have been a culprit and accidentally dropped something in our often not so quiet wake, so I always pick up what I can to help make up for our community's impact on the woods.

2. Diaper Dilemma

I’ll admit, I had a go at cloth diapering more than once, but I never really got it down. I ended up using disposable more often than not. I have no judgement one way or another when families are making this decision. One of the things I did try to do however, was to really look for brands that were as low impact as possible. The other thing I tried to do was to not leave dirty diapers in park garbage cans. I feel like the parks are already taxed enough with our heavy use, so if you are up for it, try to bring a diaper bag (I have been good about using reusable diaper bags) and take those diapers home with you so the parks have less to clean up. Five-to-ten diapers after a well attended hike can fill a garbage quickly. ashley scheider diaper

3. Reusable Water Containers

It’s so easy to just buy a plastic bottle of water on the go right? Here are a few things to consider when you bring a single use bottle of water: Americans consume over 8.6 billion gallons of bottled water per year. Bottled water costs over 1,000 times the amount of tap water and the average American drinks 167 bottles! You thought your coffee habit was expensive?! Consider purchasing a water bottle for yourself and your little one. There are some great kid brands out there like Zoli, Mizu, Camelbak, Kleen Kanteen, and Katadyn Befree.

4. Coffee Cups

This brings us to coffee cups! It’s so easy to just grab a cup to go while on a coffee walk, but this is a habit that we should work harder to break. I was just doing a count on my last week and realized I used five cups in just one week! While coffee cups may not seem directly linked to Hike it Baby, I’ve heard a lot of people talk about how they do coffee walks a lot and bringing our own cups is a trend we, as an organization, would love to get behind. We love that you all gather for coffee and do social hours, so let’s try to remind each other to bring a cup when we meet up. We have the power to make this small change and support each other with simple reminders or bringing and extra cup for a friend. My friend Andrea is always awesome at this and has brought me mugs of tea more than once on hikes! In fact it’s often enough that her son began to call one particular purple mug “Shanti’s cup” whenever he saw it.

5. Recycle Your Clothes

Hike it Baby is an awesome resource for recycling your clothes when your little one grows out of something or you need a bigger size. Use the community threads and for sale listings within the community to seek out gear. There are times when you may need to find it new, but there are also plenty of times when a Hike it Baby family around you will have that gear you need. I also have a neighbor who has a son a year older than mine, so when I like something they have like a Patagonia jacket that I know will withstand wear and tear of more than one child, I am pretty straight up about saying, “Hey neighbor, I would love to buy that jacket off of you guys when you are done with it.” There is so much gear out there and there should be absolutely no shame in getting it used. It’s better for the planet and your pocket book. Also, did you know big companies like Patagonia are encouraging and even helping people repair clothes versus encouraging you to buy new? http://www.patagonia.com/worn-wear.html

6. Consider Your Impact

When you are submitting a hike to the calendar, consider the trail you are picking and how many people could show up for your hike. In general we like to encourage hikes with five-to-ten families tops, but there are times when a beautiful day and the perfect hike lures far more out. Maybe if you suspect a lot of people are going to show, mention in your post that you will be splitting the group up if it gets large and you will be staggering the start times. This allows the late people to know there will be people still there when they arrive. Also, if you ever find yourself on a hike where a lot of people show up, whether you are the host or not, consider asking a smaller group to split off with you and stagger the group. Your host may be a new Hike it Baby host and feel uncomfortable asking the group to split up or may not know the trail well. Just something to think about when you gather and the group is larger than expected. earth day garbage trash trail clean up

7. Pay Attention to Trail Conditions

Parks and trails are often very aware of heavily impacted areas and will do their best to mark this off, but sometimes those markers will simply be a pile of branches on a path that they don’t want you to go down. Toddlers can easily mistake this for a pile to climb on or over and charge ahead. Make sure you are aware of those areas that the park service is working hard to get back into good shape. This can include grass they may not want walked on and marshy river trails that are closed off due to a lot of mud. When it does rain hard think about using trails that have rocks on them or are more stroller-friendly versus dirt trails that might not bode well with a lot of foot traffic right after a rain.

8. Trail Snacks

Toddlers need heaps of food; or at least mine does. Snacks are everywhere in our life from our car console to every pack and pocket. I try to buy dried fruits and cheddar crackers in bulk and then bring them with us in reusable bags. We partnered with Lunchskins this year, which is one of the many great options out there to cut down on single use bags. We were also introduced to OreOriginals as well, which have great sandwich containers. Using just one Lunchskin can cut down on 500 single use Ziploc bags. Also, these are great for taking a few wipes out on trail.

9. Clean Up a Trail

Have you ever showed up at a trail and been kind of annoyed that people have left trash? Take that annoyance and make a difference! Plan a clean up hike once a quarter at a trail you know regularly struggles with overuse and trash. It may not be your “favorite” trail, but one that needs your love. Be loud and proud about this clean up and post pictures about what you (and friends) did. The hope is that it will inspire others to do the same.

10. Leave No Trace

If you aren’t familiar with Leave No Trace, check it out. This nonprofit is dedicated to teaching us all how to support nature and get on trail with minimal impact. They have hikes and educators who travel all over to events and teach people how to be more aware on trail. You can go to their website to learn some basics. They even have a program focused on kids. You can also read about some LNT principles on our blog: Leave No Trace -1 and Leave No Trace - 2. KEEN shoes_Alhy berry
Photo Credits: Alhy Berry, Ashley Scheider

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Pack the night before so you don’t use the next morning’s chaos as an excuse to stay inside and skip it. Choose a mantra for the trail. As heavier thoughts or stressful things enter your mind, go back to that word and look at the trail. Try to leave the cell phone out of reach so you can enjoy the hike. Find a hike buddy who will help keep you accountable and get you out there. Don’t let your gear hold you back. Think used, think simple, think repurpose. I put my old cashmere socks on my baby’s legs over his clothes and booties to keep him warm on cold days! Keep it close to home. No need to go on an epic journey to find adventure. Some of my best days hiking were no more than a few miles from my house. Don’t get hung up with weather. Rainy day? Carry an umbrella on trail. Too hot? Look for shady trails and water features. Find groups like Hike it Baby (or start one in your area) to help get you out on days you just don’t feel like it. Shanti Hodges hikes between 3-10 miles a week on average and tries to get outside with Mason at least 3 days a week year round. In spite of being viewed as a hike addict, she is not afraid to admit that she needs the Hike it Baby 30 Challenge to motivate herself out on the bad days! Her secret to getting out on days she's not feeling it and there isn't a challenge going on is to text a handful of her hike buddies and get them to guilt or motivate her out the door.  This article first appeared in Green Child Magazine. Check them out for awesome stories about healthy parenting. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.
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10 Tips for Keeping Babies On Trail
Arika Bauer / Zion Adventure Photog As the founder of Hike it Baby, an organization dedicated to getting kids on trail from birth to school-age, people often think adventuring outdoors with a newborn must have come naturally to me. Or they assume I was just a hardcore outdoors person pre-baby. Nope. Neither was the case. While I now may look like a seasoned veteran with my now 5-year-old, I only got to this place from a lot of trial and error and advice from others around me. Now I feel it’s my duty to pay this knowledge forward, so here goes for those of you who are hesitant to get on trail with your little one. Streamline Bring what you really need on trail and nothing more. Two diapers if you have an explosive baby. One bottom change or a onesie. The top won’t usually get soiled. One bottle. Leave the rest in the car. If you have to carry extra, how can you make it lighter? Collapsible water bottles for example can be a great way to keep your load lighter. Carriers are key A quality carrier can make or break whether or not your little one likes to hike. Hand-me-downs are great, but when it comes to carriers, if you want to get out a lot, do the research. Try a lot of brands and don’t get one just because it’s cute. Get it because it’s functional and will let you hike an hour or more comfortably without back pain. Twig and Lens Photography / Laura Castro An infant usually won’t complain about being snuggled up against your chest on hikes. A toddler, however, might throw a fit. Make sure as your child evolves, so does your carrier. When Mason was an infant, we used a Baby K'Tan because it was like a sling but had some support and was easy to get on and off on trail. Then we graduated to an Onya Baby for lumbar support as our nugget got heavier. Now we switch between that and a Deuter frame carrier depending on the type of hike and weather. The frame carrier isn’t good for a lot of ups and downs (if this is your child), but it’s great for protection from sun, rain or snow or you need space to carry things. Don't Forget the teethers and a blanket! Teething babies are no fun on trail, so remember your teething beads. Make sure they are on a necklace or tether so you won't lose it midway through a hike as well. A teether keeps them busy and calm while teething and the soft blanket is a perfect place to put your precious one on a hike break! If you haven't tried a chewy of some sort yet and you are experiencing a regularly super fussy baby, sore gums could be the cause. Pick your trail wisely What may once have been a short hike for you, now could be a pretty epic adventure with a fussy baby. Gauge how your little one is doing. Stop often, and if things are going well, honestly assess a turnaround point. Better to start heading back early over having a super unhappy child to battle with at the end of a hike. Snack it up If you are at the eating phase, bring snacks you know will work. Don’t experiment with new foods on trail. A hangry (hungry and angry) baby is not a fun hiking partner. I often travel with lollipops or gummy bears on trail so if things are going bad, I have an emergency solution. My son isn’t food-driven, but a little bit of sweets on trail will often calm down a tantrum so we can redirect. Photo: Anka Trifan Bottle feeding If you don’t nurse and need to carry milk there are lots of solutions for keeping it cold and warm. Start with frozen packs and put them in your clothes to warm up during the hike with body heat. Also, look into the soup-sized thermoses (Hydroflask makes a good one) and put hot water in. Add a cold bottle to that and heat the bottle, then drop a tea bag in and you are set. Pumping on trail It is possible to pump on trail! There are great small hand pumps that allow you to pump then add a nipple and serve. Easy as that. Look for a nice out-of-the-way bench or a tree in the woods, lay baby down and pump away. I often found myself so relaxed in the woods that my milk flow increased. Could be all of that oxygen and exercise? Find a community Having a community to help motivate you and show you new trails makes it so much easier. Even now after three years of hiking all around Portland, people in my hike group still continually introduce me to new trails. Also, the more kids on a hike together, especially at that 3- to 5-year-old stage, the more likely they are to motivate each other. We have seen 5-year-olds hike six miles because there were other kids to keep them moving. Different trails for different ages As your child ages up, different trails will work for him or her better. With little ones, you can hike almost anywhere with good footing. As they get older, you'll want to be aware of steep drop-offs, a lot of turns in the trail and things like falling rocks and slippery roots. New walkers are unbalanced, and while trails are excellent training ground for them, if they fall over every other step, it can be frustrating for them. Look at the trail you're adventuring on with a child’s eye. Look at the ground and what’s in the way. A little incline for you might be Mt. Everest for a 2-year-old. Songs and bubbles One of the easiest ways to deal with child meltdowns is serious distractions. Bubbles and songs can help a lot with this. I am a terrible singer but I have gotten pretty good at “Wheels on the Bus” and “We’re Going on a Bear Hunt” (this is a book that has a song-like feel). Bubbles combined with song can really help move the hike along and get you through rough patches. If all else fails, bribe them I know, this seems like a bad idea because you want your kiddo to love nature just because it's nature. But the reality is there are those days when lollipops are just part of the program. I keep some in my glove box for when we are having "those" days. I don't have to resort to them all the time, but when I really want to hike and my son doesn't, out they come. Share with us in the comments below some ways you get your kids on trail. Read more: 9 Tips for soothing a cranky baby on the trail Hiking with a newborn This post is sponsored by QALO.