My HiB Story: Hiking inspires happiness throughout the work week.

Have you heard about the 10 Minute Walk Initiative?! No? Well, if you think that increasing access to parks and green spaces can lead to better overall physical and mental health, especially during a health crisis, or that your overall quality of life would improve with close access to green space, then you’re already on board with this new program. Photo by Monique Vargas 10 Minute Walk Initiative The 10 Minute Walk Initiative aims to “...ensure that everyone in your city has safe, easy access to a quality park within a 10-minute walk of home by 2050.” That’s not just their mission for already more green-friendly places in the nation like California or Colorado, that’s their promise for the WHOLE COUNTRY. Check out their website to see if your mayor and your city are taking part and if you don’t see their name, do what I did and sign up to stay on top of how to get involved. Maybe you can even convince your mayor to take part. If you’re reading this you are already part of the growing Hike it Baby community and you know that a cornerstone of their mission is to Leave No Family Behind. If you’re changing a diaper, feeding your kid, having a meltdown (you or your kid!), if you can’t do the whole hike or if it’s your first hike we won’t leave you behind! This extends to race, sexual orientation, gender, disabilities, and language. This is of course still our mission but we have realized that many families are being left behind by default because they do not have access. This is unacceptable. We need to do better and that’s why Hike it Baby wholeheartedly supports the 10 Minute Walk Initiative. To ensure no family is left behind, we have to make sure that all families have easy access to safe parks and green spaces. OutGrown works to be the most effective hub of tools, information, and community inspiring all families with babies and young children to get outside and connect with nature. Learn more about OutGrown's mission and how you can get involved. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org  EDITOR’S NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

This blog is part of our Elevating Voices series in partnership with      Meet Dineo Dowd.  Dini is one of Hike it Baby’s Board of Directors members, and a former Branch Ambassador.  She’s an author of multiple children's books and has a 7-year-old daughter.  Her family lives in Madison, Wisconsin, but this wasn’t always the case! Growing Up I grew up in South Africa, but did not have a connection to hiking. Hiking was something tourists did. They carried their stuffed packs and headed out, and I always wondered what ARE they doing? What is even IN those packs? Hiking and camping just were just tourist activities, and I wasn’t involved in them at all until moving to the United States. Moving to the United States When I moved to Utah, my husband and I went hiking very frequently and became very outdoorsy. I was hiking regularly, camping all the time, and had an amazing group of friends to do all of these activities with. It was everything, and an important part of my identity.   My husband and I planned to keep up this outdoorsy lifestyle even after the birth of our daughter, Armani. However, once Armani arrived, I found that hiking with a baby was new and different. Those friends that I hiked with didn’t always want to listen to a baby cry, or wait for diaper changes and feedings. One day, my husband and I attempted a difficult hike with the baby, and I slipped and fell, breaking my camera. This left me frustrated and lacking confidence in hiking with my daughter. An important part of my life was gone and I felt defeated.              Enter Hike it Baby One day, I was chatting with a stranger who mentioned Hike it Baby. This mom mentioned a group called Hike it Baby, where moms and babies would go out for hikes as a group. This sounded amazing, and I looked them up for a hike to attend. I ended up going on my first Hike it Baby hike, which was also the first hike for the Salt Lake City branch. Hike it Baby changed my life. I began hiking five days a week with other parents, building my confidence in hiking with my daughter and spending time outside. Armani has had the opportunity to grow up outside, thanks to our adventures together and my deep desire to raise her with a connection to nature. In spending time in nature, I've learned the most important piece to getting outside with kids is just that – Get outside! Worry about the gear later. People get overwhelmed with all of the things and gear to get outside, but it usually doesn’t matter – just start going outside. Simply open the door and start exploring together. There are so many benefits to taking those steps outside and embracing nature. By stepping out of my comfort zone, I've had the opportunity to embrace nature, meet amazing new people, and travel to awesome places (next up, Mount Kilimanjaro!). Inclusivity in Nature When I first sought out diverse children’s books about hiking, I found that there simply were none on the shelves. I wanted Armani to be able to see herself in nature, and so I wrote a children’s book to make that happen. I'm now a published children’s book author with multiple titles, diverse books and is helping children everywhere see themselves in nature! I may have started with Hike it Baby Salt Lake City, but have since been involved in multiple Hike it Baby branches and my advice is that there are so many resources and ways to be inclusive, there is no excuse not to be inclusive in nature.  Just make it happen!       Watch Dineo's Story Here   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.